Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    richllew
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    Worlds Strongest Man

    Does anyone know who won the worlds strongest man 2004 that was held in the bahamas?
    Last edited by richllew; 12-31-2004 at 10:57 AM.
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  2. #2
    mattburns
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    ill tell you tomorrow at about 7pm when its been aired.
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  3. #3
    richllew
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    Yeah im gonna watch that.



    spoiler below



































































































































































































































































































    Apparently pudginoski had a medal stript from him after failing a drugs test
    Last edited by richllew; 12-31-2004 at 11:31 AM.
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  4. #4
    ulfar
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    well Mariusz Pudzianowski is a beast, so i wouldent be supprised if he took something.
    Bench - 315 x 1
    Squat - 325 x 5
    Power Clean - 225 x 4 (from the floor)



    "People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." GEORGE ORWELL
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  5. #5
    LilQbanPapi16
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    anybody got any pictures and info on like for example how much does he benchm squats etc thanx
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  6. #6
    awakeye
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    If hugo gerard is competing i think he's gonna win, i never seen him lose.
    Work out to build natural muscles that's my motivation.
    Not for other people to look at me and not to look at my self.
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  7. #7
    theperfectbeast
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    pudzianowski is unreal. he's definitely on something, nobody has repeated since svend carlsson let alone 3 times.
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  8. #8
    GMCtrk
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    he wasn't disqualified for roids, that would be silly, if that was the case, there would be no competition.

    Word is he was doing coke...
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  9. #9
    Bruise Brubaker
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    I hope Hugo Girard wins, I met him a month ago and he's a nice guy.
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  10. #10
    richllew
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    Hugo did not make the final due to injury.

    I have know idea how much marios pudzinoski can lift but he is a great all round athlete and has know weaknesses, thats why he is so good
    Last edited by richllew; 12-31-2004 at 06:01 PM.
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  11. #11
    kpd
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    http://www.pudzian.pl/english/index2.php

    Here is his website
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  12. #12
    richllew
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    Marios comes 3rd

    He was disqualified for narcotics
    Last edited by richllew; 01-01-2005 at 04:31 AM.
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  13. #13
    Guido
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    So who actually won?
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal
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    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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  14. #14
    richllew
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    1 Vasyl Virastuk (don't know the spelling)
    2 Sadrulas Savikas
    3 Marios Pudinoski
    Last edited by richllew; 01-02-2005 at 04:34 PM.
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  15. #15
    theperfectbeast
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    haha sadrulas ...i think its zydrunas. those guys names are insane
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  16. #16
    khalid05
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    Quote Originally Posted by theperfectbeast
    haha sadrulas ...i think its zydrunas. those guys names are insane
    LOL

    but Mariuz Podgzinaski(sp?) is a freaking beast. I think Markus ruhl should enter the world strongest man competitions.
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  17. #17
    scrutdada
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    i was in europe over the summer and saw a polish stronman competition, marios won all seven events, that man is unreal.
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