How to eat more

[blackjack]

I want to be able to physically eat more food. Im 5'11 and 130 and I've been steadily gaining weight the past few months but I want to be able to eat more to get more calories. I remember reading like how that japanese hotdog eater koiyashi eats so much is he eats sweet food before a big meal to train his stomach. I just need some tips to help me eat more food more often. thanks

[Bboy486]

smaller meals more often, go for about 5 - 6 small meals a day, and try shakes if you cannot physically stomach it.

[EdgarMex]

Just add more food each week, so you're body gets used to eating more

[geoffgarcia]

plenty of fiber and plenty of fat

[RBC13]

I find that the more i eat, the hungrier i get.

[ryuage]

eat something and when you finish eat some more

[getfit]

eat something and when you finish eat some more

:withstupi oh ya!

[AdmiralDan]

if you are already eating 5-6 meals, try liquid calories, like shakes or mrps in addition to the solid food. they are easier to eat

[Optimum08]

just stuff it down like a champ...and then come tell me how you've gained 40 lbs. and how u will be my slave for life....haha

[blackjack]

plenty of fiber and plenty of fat

I heard fiber makes you bloated.

Anyway yea Ive started taking snacks to school and eating more meals. I'll try to drink my weight gaining shake more.

AdmiralDan: Whats a mrps?

[AdmiralDan]

it is a meal replacement shake. it not only has protein like a protein shake, but also fats and carbs. it is just an easy way to get calories if you need them