Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
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    Request for Big Chasey Chase

    In my opinion Chase is the best bodybuilder on this site, well actually the best bodybuilder ever, and I don't think any of you guys give him enough recognition. Chase, you should go to Hollywood because with that awesome physique you could be in movies. Are you ever going to compete in the NPC Teen/ Collegiate Nationals in Pittsburgh, PA. Usually competitors who are in that get recognized by companies like strengthnet.com and allamericanguys.com. Chase would blow all the other models away if he became one. I remember my junior year in highschool when I first saw Chase's pic on the internet and it's just amazing how big and ripped he's gotten and how much size he has put on in the past four years. Could you post your progress pics Chase from when you were 16 up to now so we can compare how much you have improved? I was also wondering if you could post a good quad flexing picture on here. You have the most awesome thighs. Very huge and solid and cut. And also a front lat spread pose with you flexing your lats as hard as you can. Please post some if you can. Thanx.~dave

  2. #2
    Still Plugging Away -TIM-'s Avatar
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    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

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  4. #3
    Wannabebig Member
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    What's that face for?

  5. #4
    Wannabebig Member
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    The is the members posting pictures section not the OMG I love you chase section lol. Do a search or send the guy a pm or something.

  6. #5
    Trying to learn on the fly
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    do you have any pics of this guy?

  7. #6
    Wannabebig Member
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    Chase's most awesome pics can be found in this thread:
    http://www.wannabebigforums.com/showthread.php?t=55196

    But his most recent ones are right under this thread:
    http://www.wannabebigforums.com/showthread.php?t=58026

    And Canadarm, I am just giving the Chase the recognition and praise he deserves. YOU ROCK CHASE!!!~dave

  8. #7
    I wannabebig!
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    im sorry I didnt know this was the chase recognition board and we were all striving to give him more recognition each time. hrmm... guys first post is the I love chase thread... fo figure heh

  9. #8
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    Ryuage,

    I was once a member of this thread but I had to start a new account because I hadn't been here for a while and forgot my username and passcode. I decided to start another post about Chase because I was AMAZED by Chase's phenominal physique. Chase should have his own workout video by repetrope.com showing him training and practice posing and also showing him juice. I don't really know what kinda steroid you take but it is making you look awesome. That and all of your hard work. YOU ROCK CHASE!!!~dave

  10. #9
    Wannabebig New Member HahnB's Avatar
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    Quote Originally Posted by uptown132
    Ryuage,
    I was once a member of this thread
    This forum thing is new to you, huh.

    Quote Originally Posted by uptown132
    and also showing him juice.
    I'm sure he can't wait to sign up for that one

  11. #10
    back at it Beast's Avatar
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    You're sick.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  12. #11
    Wannabebig Member
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    How is it sick to find an awesome physique amazing just as everybody else does on this forum?

  13. #12
    Wannabebig Member
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    Quote Originally Posted by HahnB
    This forum thing is new to you, huh.



    I'm sure he can't wait to sign up for that one

    I'm sorry HahnB I meant I am not new to this forum. Just a typo but I don't comment on these alot because people are mean on these and they are always looking to insult others for no reason . Or I guess it's what is called flaming. Many people on these things post fake pics and when people really do post fakes pics other just deny it even being them. Alot of people are jerks on these things.~dave

  14. #13
    I wannabebig!
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    because despite people finding others physiques on this board amazing they dont start threads and drool over the guy asking him to post more pictures and even videos

  15. #14
    Senior Member getfit's Avatar
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    Quote Originally Posted by ryuage
    because despite people finding others physiques on this board amazing they dont start threads and drool over the guy asking him to post more pictures and even videos
    :withstupi i agree sure chase has an awesome physique but then again so do many others on this board
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  16. #15
    Wannabebig New Member HahnB's Avatar
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    Quote Originally Posted by uptown132
    I'm sorry HahnB I meant I am not new to this forum. Just a typo but I don't comment on these alot because people are mean on these and they are always looking to insult others for no reason . Or I guess it's what is called flaming. Many people on these things post fake pics and when people really do post fakes pics other just deny it even being them. Alot of people are jerks on these things.~dave
    Well, asking someone to make a video of them "juicing" is kind of being a jerk, even though you didn't mean it in that manner.

  17. #16
    Wannabebig Member
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    Quote Originally Posted by ryuage
    because despite people finding others physiques on this board amazing they dont start threads and drool over the guy asking him to post more pictures and even videos
    But I didn't ask for Chase to post any videos of himself. I said that www.repetrope.com should do a workout video of him. And I asked for more pics from Chase because he is so AMAZING!!! Chase, I think you should have your own website Chase with new pictures of you every week! And maybe you can even get a cam and flex for people online like they do on www.guyswithcams.com. I have never seen any of their live posing shows but I have seen the video stills from them. They get paid mucho dinero for doing that. And yes getfit, Chase IS the best bodybuilder on here and in my opinion anywhere!!!~dave

  18. #17
    Senior Member getfit's Avatar
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    uptown i understand how you're inspired by chase! but i think this board has some tremendous physiques and i give credit to all of them! not one in particular!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  19. #18
    Wannabebig Member
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    Quote Originally Posted by HahnB
    Well, asking someone to make a video of them "juicing" is kind of being a jerk, even though you didn't mean it in that manner.
    Oh, I am sorry I didn't mean to be a jerk. I thought this forum suporrted steroid and anabolic steroid usage like they do on www.anabolicreview.com. I hope Chase won't be mad when he reads it. I didn't mean to make it an insult. I think that taking roids is better than naturally working out as long as you know when you stop taking them and not overdose on them. I think it's better because you can get faster results and you can get freaky huge.~dave

  20. #19
    Wannabebig Member
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    Honestly you just come accross as a stalker, like you're sitting behind the computer screen cack in hand asking for videos of him juicing. Anyways wrong forum or you could just reply in his pic posts if you want to give a compliment.

  21. #20
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    Canadarm,

    Your'e a judgemental idiot. And I highly suggest that you stop the flaming immediately before I inform one of the moderators and request that you be banned. Just leave it at that and don't post another insulting comment about me. You dont' know me and are way out of line. Remember the Golden Rule which I am sure your mom taught you.~dave

  22. #21
    Senior Member getfit's Avatar
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    i get the feeling this thread will get the lock!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  23. #22
    Do that voodoo that he do
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    I am one of the moderators and I agree with Canadarm, although he could have worded it a little better.

    Although this thread does have me in hysterics, how about we calm down until Chase can respond?

    Chase, we're waiting for you, and only you.
    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo

  24. #23
    Senior Member geoffgarcia's Avatar
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    Quote Originally Posted by getfit
    i get the feeling this thread will get the lock!
    its to funny to be locked
    dave should post a pic so someone can photoshop it in with chase *LOL*

  25. #24
    3:16
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    well you did ask to sign up to a site called guywithcams.com and allamericanguys.com that is more than likely to be a site that people sit doing stuff while watching those films and pics than looking at a normal body building gallery. Those two sites seem to be the more gay erotic nature of body building. thats chase choice to make.

    So canadarm view are what most people are thinking. We may be wrong, but we are going to think that.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  26. #25
    WBBs motivational Speaker Rock's Avatar
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    imagine all the hard work and dedication he has forced upon him self while working and school and all kinds of stuff, I think he deserves a thread like this, aspecially for chugging down whole jars of peanutt butter in his breaks, damn thats hardcore.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

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