This is a picture taken a couple months ago of my back
Just seein what you guys think , and any suggestions I could do to make it better
BTW im 18 about 220lbs and 6' or 6'1
NICE PIC! I think your back looks good
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
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Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Back is lookin good....I say do some heavy deadlifts and some pull-ups and you will add more size!
heavy bb rows and deadlifts
That's not bad , not bad at all .What are some of your best lifts ?
-Onward pounding into glory ride
Sign of the hammer, be my guide
Sign of the hammer, it's my time!
-He took the bar off the rack and did some presses behind the neck.
It was discouraging .He pressed more weight than most guys squat with …..
-Health is better than wealth.
I do a lot of back exercises,
I havnt done a lot of deadlifting though I have no idea what I max out on that
Ill give you an example of a back day, some of the exercises may be sport specific though
Bent Over Dubbbell row (one arm row)
lat pull downs
bench pull (Like bent over barbell row, but laying on a bench)
Back extention with heavy weight
rear delt row on a machine
Ill have to do my max weights today, and let you guys know tommorow
here is me from the front
Not the best picture seeing as I took it on my webcam, in the dark a month or 2 ago
Now I have a digital camera though so I can get some better pictures some day
your doing great for 18, just keep adding some muscle.
THanks manOriginally Posted by bill
So far it has all been done without any suppliments/ protein/ weight gainer
But I got stuck at 210 for a while so I started taking weight gainer about a month ago and im up to somewhere between 215 and 220