Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    TRAVIS
    TRAVIS is offline
    Wannabebig Member
    Join Date
    Jan 2005
    Posts
    7

    New to the forum and workin on my back

    This is a picture taken a couple months ago of my back
    Just seein what you guys think , and any suggestions I could do to make it better

    BTW im 18 about 220lbs and 6' or 6'1
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