Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Great read, and funny to.
Stay Down With The
Runnin' with the Hatchet.. like WHUT?!?
HEhe, that guy is a genius!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
Absolutely brilliant, the man deserves a medal or at least a protein bar
May you be in heaven an hour before the devil knows you're dead.