Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Twiztid
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    Canadian Juggalo Twiztid's Avatar
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    Great read, and funny to.

    http://www.runuts.com/982620213/index_html
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?
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  2. #2
    Frankster
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    Tuna Freak Frankster's Avatar
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    HEhe, that guy is a genius!
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -
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  3. #3
    Pup
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    Meathead Philosopher Pup's Avatar
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    Absolutely brilliant, the man deserves a medal or at least a protein bar
    May you be in heaven an hour before the devil knows you're dead.
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