BigNics Journey to 215

[BigNic]

So ya im out of bootcamp and currently stationed in Corpsschool in Great Lakes, Il. Anyway i dont start clases for at least a month so ill be doing little jobs, ie shoveling snow ect, for the next month or so. I currently look like **** so i need to get back in the game. I hope to come out of school at around 200. I dont give a **** about bf. I will be pting several times a week so im just gonna crank up my food intake. Ill be eating several meals in the galley, 2-3 protein shakes a day, 1-2 bars, and probably a lot of mcdonalds. because thats more calories. I wont really be able to cook my own food because the barracks i live in only has a microwave. I hope to leave here 200 around 15 percent bf. Routine scheduled will be upper lower off upper lower off off.

Feel free to spam, / clutter my journal. Thats how i like it.

[Canadian Crippler]

Welcome back, and good luck with your goals!

[getfit]

good luck with your new journal nic hope all's well!

[rookiebldr]

hehehe, going to 215 sounds excellent. With your high metabolism, you likely won't at that much bf, under 15 for sure.

No need to cook, just down those shakes, add some carbs to them for extra calories and boom, massive Nick at 215!

Good luck with the new post.

[TTT]

Hey good to have you back!

[ryuage]

good luck nic ill race you there.

[debussy]

nice to have you back to wbb bignic! lets see some of that sick benching.

[Chubrock]

Good to see ya back man. Glad ya got back safe. SOO how was it??? Was it what you thought it would be??

[lilmase1153]

just thought this journal needed it..... yeah nic you always wanted to get fat and nows your chance so have fun stuffin your face bro..

[Focused70]

Thought you might like to stuff your face on that.

Stash

[BigNic]

haha thanks for the support guys. Basic wasnt really physically hard at all. You had to run like 4 something pushups, 60 situps and run the mile an a half in 12 15. I did 91 pushups 90 situps and ran the mile an a half in 10 58. The enviorment is what sucked. Plus i was there for christmas new years and thanksgiving. But its cool, it is just one of those things ya gotta do. Now i just need to get ****ing huge. I picked some workout clothes and shoes up so im ready to go. Tomoro im gonna do an upper day

[Stephen Riddington]

Good luck, man and congrats on passing boot camp.

[BigNic]

thanks everyone. Decided to just stick with a real basic 3 day split instead. Basically a push pull legs split. Im still not sure if i want to incorporate deads and squats into this or not. Im leaning towards not, because i think that those two along with a bent over row is over training my lower back. For now i think ill stick with deads, and do 45 degree leg press sled as my main leg excercise. I chose this for a few reasons, mainly being that i really wanna get into some serious pulling, plus my new gym has a whole deck for deads and even has free chalk. Once i get my dead up i may switch but who knows, i dont even like squats too much anyway.

Todays workout was depressing as hell. Ive lost a **** load of strength. Weighed myselft 166.5 in my drawers and socks. Got a long road ahead but im up for the challenge.

Push

Incline Db
50sx10
70sx6
70sx6

Dips
bwx10
+45x8

Db Militaries
35sx10
50sx6-****ing pathetic

Standing Laterals
25x10/10

Skull Crushers with oly bar
45x10
95x7

Finished it off with a 3 part drop set on pushdowns. Then 10 minutes on the treadmill at a good pace with a 3 minute cool down.

This workout obviously sucked weight wise compared to my old condition but i could actually feel the strength coming back so im sure ill be up to par within a month.

[getfit]

give it time nic! still session looks good you'll get back on track in no time

[chris mason]

Your strength will come back VERY quickly, no worries.

[BigNic]

thanks a lot chris, hows business going? I am actually just getting ready to order sdome opticen. Two of the guys im stationed with will be trying it too, i told them it was the best out there that i knew of.

[ryuage]

great workout, the strength will come back, but in the meantime I will bask in the glory of outllifting you for once

[BigNic]

ouch

[briancurran01]

what up nic??/ nice to see you back bro.

[Canadian Crippler]

Your "crappy" comeback sessions still own my best ones, lol. Good luck with everything, and as chris said you'll be beasting again in no time.

[Stephen Riddington]

Like getfit and chris mason said, your strength will come back, eventually.

And like Crippler said, your session owns my strength, and I'm flipping heavier than you.

[lilmase1153]

yes i finally got a one up on ya big guy.. i might as well enjoy this while i can cause youll be gaining on me in no time :-)

[Coke]

This is great BigNic, glad you are back up in here!!...I am doing the push pull leg split right now and I like it.

[PizDoff]

I hope to come out of school at around 200. I dont give a **** about bf.

I hope to leave here 200 around 15 percent bf. Routine scheduled will be upper lower off upper lower off off.

I'm confused.




Haha good luck with your goals!

[BigNic]

lol pizd, i dont care. I just anticipate my bf getting no higher than 15. So ya, today i did my pull day. It sucked a big one. I kinda wanted to kill myself. I am not liking this split either. Im gonna have to switch it up somehow. Im surprised im even posting this ****.

pullups
bwx15
bwx12

T Bar Row
1 platex15
2 platesx7

Db Shrugs
70sx12
90sx10
90sx10

some other dumb rowing machine for a couple sets.

Hammer curls
30sx10
40sx10
40sx8

Whatever. Im trying not to stress it. It will just take a bit to get it better.

On another note, i hate great lakes. I cannot handle these ****ing winters. Its freezing, and im on phase 1 liberty so i gotta travel everywhere on base by foot. Just now i got stuck in a lil snow storm coming home from the store. And to think of all my buddies stationed in pensacola fl, lucky bastards.

Hope everyones havin a good day