BigNics Journey to 215

**lilmase1153** · 01-18-2005 07:45 PM

not a bad w/o... dont worry bro just keep truckin man your gonna get your lifts back in no time...

**Chubrock** · 01-18-2005 08:56 PM

Don't let that **** get to ya man. I was the same way for there a bit, and the weight I was using just constantly caused me stress. You'll work through it, and be back to ya big ass swole self soon. No worries man.

**TTT** · 01-19-2005 01:28 AM

I know what that's like, I took about 7 months off from 2003-2004. I came back and couldn't lift sh**. I was completely back to being a scrawny little twig again (I still can't lift sh**) - but I'm a hell of a lot stronger than I ever was before I took that break. Don't worry man, like lilmase said, keep on truckin'. It comes back faster than you think.

**ryuage** · 01-19-2005 03:56 AM

i thought you had a upper day?? looking pretty strong still though nic, itll all come back

**briancurran01** · 01-19-2005 04:36 AM

nice session nic...you will be back to the strong ass mofo that you were in no time i am sure of it...plus your session still pwn mine

**John0101** · 01-19-2005 02:53 PM

hey bignic,

welcome back. lifts don't look bad at all your gonna be strong as a bull if past performance tells us anything about future performance.

**BigNic** · 01-20-2005 02:29 PM

whats up guys. Im gonna stick to the upper lower thing. I cant workout today, i have watch and have to stay in the barracks. I got snow watch this weekend but i should have some time to do a lower day either tomoro or maybe sat. I did do an upper yesterday but i didnt have time to post it. It actually went pretty decent. I started to feel like i was getting back in it

upper

dips
bwx8
+45x6
+70x6
+90x5

Pull Ups
Bwx15

T Bar Rows-oly bar
1 platex10
2 platesx8
3 platesx6
3 plates+25x5

DB Militaries
35sx10
60sx4

Skull Crushers
45x10
95x5

For my lower day coming up im thinking machine hack squats, sldl's, and some calves. Hope everyones doing good.

**briancurran01** · 01-20-2005 02:32 PM

nice job nic

**Focused70** · 01-20-2005 02:32 PM

Nice session, BN.

Have a

burger.

Stash

**Stephen Riddington** · 01-20-2005 06:54 PM

*sees the burger*

F-you, you teasing food pornographer.

Good job on the session, BigNic.

**lilmase1153** · 01-20-2005 07:29 PM

nice session nick looks like your strength is coming back faster than you thought.. those weighted dips are sick man..

**Stackattack** · 01-20-2005 09:05 PM

I can't believe i was away for the start of this. Its great to have you back man.

**TTT** · 01-20-2005 09:49 PM

Originally Posted by lilmase1153

.. those weighted dips are sick man..

I reckon!

**Coke** · 01-21-2005 05:16 AM

Doing well BigNic - you'll be on a roll soon enough.

**Chubrock** · 01-21-2005 07:10 AM

Yep Nic, I'm going to have to catch you one of these days. I was up to BW + 75lbs for 5 dips, but this new split has me at a much lower weight. Your dip strength is insane bro. Just more motivation for me lol.

**BigNic** · 01-21-2005 01:47 PM

thanks guys, im just hoping i can get up to 3 pltes for 5 reps or so in the near future. I will probably be doing my lower session tonite. Ill hit yall up later

**Stackattack** · 01-22-2005 01:06 AM

So, um. You wanna post that workout now you lazy bastard.

**BigNic** · 01-22-2005 03:59 AM

ehhhhhh, snow watch allll ****ing night. Need to sleep. Im falling while im standing. ill go tonite

**ryuage** · 01-22-2005 04:11 AM

dont falllllllllllllll ahhhH!!!

**BigNic** · 01-22-2005 05:21 AM

ugh, i just keeep going back out. I got off work yesterday at like 3 15, then i shovelled for a couple hours. Had maybe 2 hours or less off and started again for a few hours. Then got off for maybe 45 minutes and went back at it till about 10. Then went to my room and crashed. Then got called back up this morning and had to get up at 430 and go for another couple hours. Now im off aghain and waiting in the lounge to see if its secured for a couple hours. If i can get a few hours off today ill go to the gym for my lower.

Btw, i did fall about 5 times in the last 24 hours ryu.

**rookiebldr** · 01-22-2005 06:42 AM

Ah, the joys of military life.

**ryuage** · 01-22-2005 09:32 AM

you know it

**Stackattack** · 01-23-2005 04:25 PM

Whats wrong. Wheres the workout. Did you get lost in a snow drift or fall in a slush puddle or something.

**BigNic** · 01-23-2005 06:06 PM

ugh. ive been on weatch all day long and i couldnt leave the barracks. Ill get it tomoro jhopefully. Heres basically the split im gonna give a shot

Upper 1

Bench Press
3x5

Pull ups
3x5

Db Militaries
3x5

Upper 2

Dips
3x5

T Bar Rows
3x5

HS Shoulder Press
3x5

Lower 1

Hack Squats
3x5

Calf Raises
3x8

Cable Crunches
2x12

Lower 2

Conv. Deads
3x1-5

Calf Raises
2x12

Cable Crunches
2x12

My goals for this routine is to gain a good 30 lbs. Id also like to improve my dead to the mid 400s. I prefer dips, as a chest excercise, but i am also going to work on my bench because i think i have the potential to be a pretty good bencher.

**cphafner** · 01-23-2005 07:26 PM

Yo good to have you back. Life sounds crazy. Your efforts have looked real nice, keep up the good work!

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