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A Few Questions From A New Member
Hi everyone,
I have a few question concerning nutrition and my diet, for while I am lifting. I am currently 5'8 and a 150lbs. I am not fat but I am not jacked, so I am working on this, but my question comes in on what should I eat to help me lose excess fat or help me turn it into muscle? Thanks, to all who respond.
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Senior Member
- Join Date
- Apr 2003
- Location
- London, UK
- Posts
- 3,156
You should eat the same things whether you are trying to gain or lose weight. Here's a list of suitable foods.
You can't turn fat into muscle. You will have to "cut" to lose the fat and "bulk" to gain some muscle.Last edited by TheGimp; 01-15-2005 at 11:11 AM.
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Trying to learn on the fly
- Join Date
- Dec 2004
- Location
- Michigan
- Posts
- 937
the gimp is right
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