Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Beavereater
    Beavereater is offline
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    Wrist injury...help

    OK..I went to the doctor and didn't exactly understand what he meant (He spoke in Japanese using technical words) Roughly translated, the part I hurt was the triangular cartilage...he says its not serious...but didn't explain how it could've happen. Anyone??
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  2. #2
    Dirt
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    Quote Originally Posted by Beavereater
    OK..I went to the doctor and didn't exactly understand what he meant (He spoke in Japanese using technical words) Roughly translated, the part I hurt was the triangular cartilage...he says its not serious...but didn't explain how it could've happen. Anyone??
    No idea how it happened, but wrists are pretty complex joints. Lots of small bones, so a lot can go wrong with them. If it feels better now, I wouldn't worry too much about it.
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