Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Raildog
    Raildog is offline
    Senior Member
    Join Date
    Feb 2001
    Location
    Lexington, KY
    Posts
    111
    Hey there, I would like to find some info or a book on posing for contests. Maybe showing you mandatory poses, how long you should hold it, how to look comfortable,etc.
    Any links would be great, thanks,

    Raildog
    If you can't knock out a dozen or so chins, your either too fat or too weak, take your pick...
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  2. #2
    Ronan
    Ronan is offline
    Senior Member
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    Jan 2001
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    On top of you,boo!
    Posts
    390
    www.bodybuilders.com has a great posing guide and tips and tricks, check it out
    Reply With Quote Reply With Quote  

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