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Senior Member
- Join Date
- Feb 2001
- Location
- Lexington, KY
- Posts
- 111
Hello, maybe someone who has competed or experimented with this let me know, O.K, I've been reading that you need to lower your sodium and intake more potassium to draw water into the cells, to look really good before a show,but how do you handle this?
How many days do you sodium deplete, do you drink distilled water or reduce your fluid intake, etc?
RaildogIf you can't knock out a dozen or so chins, your either too fat or too weak, take your pick...
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Expert Advisor
- Join Date
- Jan 2001
- Location
- Behind the squat rack- at the gym
- Posts
- 128
I am not going to touch this one with a 10 foot pole...
A board is not the place to try and learn how to do this.
Why are you wanting to do a sodium load?
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Tuna Freak
- Join Date
- Jan 2001
- Location
- Tuna Land
- Posts
- 1,482
There was a post on this a while back
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
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Senior Member
- Join Date
- Feb 2001
- Location
- Lexington, KY
- Posts
- 111
Why are you wanting to do a sodium load?
I didn't want to sodium load, I was talking about depleting, or drying out as they say now. I don't know, guess I was reading another section in that,"Sliced", book, so I thought I'd ask some people who have competed before...
RaildogIf you can't knock out a dozen or so chins, your either too fat or too weak, take your pick...
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Raildog:
Check out the book "Optimum sports nutrition" by Michael Colgan. He has some basic guidelines which would be helpful to you. I've used some information from his book and it has worked well. Then with practice you can develop your own plan. Good luck
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