Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    trfe
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    funky but great food creations

    Guys let's post wierd but really good/good for you foods that we eat to give each other ideas on how to mix up our diets.

    I like to make a peanut butter and turkey sandwich for lunch. Toss on any veggies. The peanut and turkey go together pretty well. Much better than using mustard or mayo and you get you good fat in there as well as extra protein.

    Who's next?
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  2. #2
    getfit
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    peanut butter with my big kick ass spoon that's it lol!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  3. #3
    Tafman
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    homemade weight gainer
    5 servings of oatmeal, 2 cups skim milk and 2 scoops whey blended in a mixer. about 300 carbs, 1000 calories, 100 grams protein and keeps me full thru a 4 hour class.
    Last edited by Tafman; 01-26-2005 at 02:00 PM.
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  4. #4
    trfe
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    Do you use the milk/whey in the oatmeal or drink it on the side?


    Quote Originally Posted by Tafman
    homemade weight gainer
    5 servings of oatmeal, 2 cups skim milk and 2 scoops whey blended in a mixer. about 700 carbs, 1000 calories, 100 grams protein and keeps me full thru a 4 hour class.
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  5. #5
    Tafman
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    usually mix it in and blend well, otherwise the oatmeal tastes like ass
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  6. #6
    [[[----]]]
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    thats kinda what i take post workout
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  7. #7
    Jabberwocky
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    http://www.wannabebigforums.com/showthread.php?t=55076

    I got hated on for my brilliant creation. There are pics included later in the thread!
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  8. #8
    Optimum08
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    wow jabberwocky...that sounds like the most disgusting mix ever....but if u say its good...then ill trust your judgement....
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
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  9. #9
    trfe
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    What is next to it? Rice? Do you use any additional condiments once it's cooked?


    Quote Originally Posted by Jabberwocky
    http://www.wannabebigforums.com/showthread.php?t=55076

    I got hated on for my brilliant creation. There are pics included later in the thread!
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  10. #10
    Guido
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    I'd say anything that Soba eats could be considered weird. Can you say chicken feet and ox tongues?
    5'9" 195 lbs
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  11. #11
    bgs1154
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    wtf chicken feet? mmm crunchy
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  12. #12
    ryuage
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    Quote Originally Posted by getfit
    peanut butter with my big kick ass spoon that's it lol!
    :withstupi
    Last edited by ryuage; 01-27-2005 at 01:29 PM.
    somewhat what I eat...
    http://www.thedailyplate.com/users/profile/stecson/
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  13. #13
    Mr. ?
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    Quote Originally Posted by Tafman
    homemade weight gainer
    5 servings of oatmeal, 2 cups skim milk and 2 scoops whey blended in a mixer. about 300 carbs, 1000 calories, 100 grams protein and keeps me full thru a 4 hour class.
    I was just curious. If this is a weight gainer shake why do you use skim milk? Whole milk has twice the calories, twice the fat too now that I think of it. I guess you might be staying away from the extra fat. Maybe I just answered my own question.
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