Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Bulking it up

  1. #1
    Wannabebig Member
    Join Date
    Feb 2002
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    32

    Bulking it up

    Ok I wasn't going to post anymore pics until I'm done my bulk but what the hell. The first pic was from my start which was November I think and now I'm up to 159lbs and I want to get to 170 before cutting if I can hang in with the bulk I already hate the fat I've put on.
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    Last edited by Canadarm; 01-28-2005 at 08:43 PM.

  2. #2
    Senior Member
    Join Date
    Jul 2002
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    you still look like you are in decent shape....but everyone has a comfort zone..aim for 170 or 175 if you can..if not...get ripped

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  4. #3
    Senior Member muscle chic's Avatar
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    Oct 2004
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    Connecticut
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    1,572
    Looks about the same. could be the lighting? You're very lean though. Are you trying to gain size?

  5. #4
    Wannabebig Member
    Join Date
    Feb 2002
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    32
    I've gained about 8lbs in the bottom pic and it's noticable in person it's just the lighting on the earlier pics was a little flattering. I am trying to gain size but I really dislike putting on fat, so I guess I'm looking for motivation to stick with the bulk until 170 lbs.

  6. #5
    500squat 500squat's Avatar
    Join Date
    Dec 2004
    Posts
    193
    I see the added size in the chest area and arms.....good work man!

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