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increase strength and lose muscle
I have been reading a few older posts on BF% and a lot of them say that when you go on a cut, and lose 2lbs or more per week, you can be losing muscle. My question is, can you lose muscle, yet still get stronger?
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MulletII - AKA Ninja Boner
- Join Date
- Jun 2001
- Location
- FFFA Headquarters
- Posts
- 11,468
Yes, it is possible.
Your strength is not solely dependent upon muscle mass - your nervous system (recruitment of muscle fibers) is one of the prime factors in maximal strength.Founding Member and CEO of the FFFA
"All that matters is beauty on the inside! Outside beauty doesn't matter!"
~This is something ugly people say to feel better about themselves...
"Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
~This is something wussy people say to feel better about themselves...
Pearls of Wisdom...
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