Progressive Pic- Help.

[SykoBMW]

Finally decided to put together a progressive pic over the past 3 months, the first pic I was around 245, the last pic I am at ~225. I weighed about 280 November 03', started seriously working out and losing weight around August 04. I'm 17 years old, 6'1. Any estimates on bf%? Target weight is 200-205.

Bench-315
Incline-285
Squat- ~400 (finally started working legs again about a month ago, hadn't worked them for a while which is why it's so low)
Hang Clean- 205 (My form sucks)

[AdmiralDan]

nice progress. keep at it and you'll hit your goal in no time

[Tafman]

very good progess. whats your weekly cardio like?

[SykoBMW]

very good progess. whats your weekly cardio like?

Just started doing cardio about 2 weeks ago, 10miles a day on the cycle.

[RussianRocket]

you've made some great improvments, keep it up and you'll hit your goals.

[WatchThisSpace]

I see you have lost a lot of weight around your waist, which is a great health benefit. Cycling 10 miles a day is really good, the fat will drop off you if you keep that up. Well done and keep motivated.

[antonioNHB]

your arms lost the fat with the quickness, they are looking very solid, defined, and chiseled. great progress, keep up the good work!!!

[Geeper]

Awesome progress, been there myself.
Amazing how many people say cardio is a waste of time, but then you look at the results and it's hard to not to argue it works.
Keep it up and if you can try different things for your cardio, it'll help with the feeling of being a rat stuck on a wheel. (ie, running, cycling, skipping rope, eliptical machine, rowing, stair sprints ect..)
Are you tracking your food intake? Fitday.com rocks and is free!