Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
As part of my back routine, I do narrow grip cable rows and dumbell rows. Are these hitting the same muscles? Should I just do one and not the other?
Yes, they are very similar. Just do one, alternate every week. Do a different type of row or pullup instead.
The journal / I live here.
If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John