Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
    Join Date
    Jan 2003
    Location
    Louisville, Ky
    Posts
    1,960

    My First Ever WWB Picture Submissions (Fully Bulked)

    I have been posting here since 1-03 and have never been around a digi cam long enough to post any pics. But finally I got some.

    Notes

    1. I got one week left in my bulk
    2. My current stats are in my sig
    3. The pics were taken with a cell phone camera
    4. I suck at posing
    5. The lighting wasn't the best

    I am about to start my first "real" cut and I hope to shed some fat and reveal this hard earned muscle.

    If anyone could guess my BF% it would be great. Thanks a lot in advance



    Here Are My Pics:
    Attached Images
    Last edited by Mic Soloist; 02-17-2005 at 04:48 AM.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

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