Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Silverback
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    Extreme vascularity/conditioning pt2

    Saw this pic of big ole Dave Palumbo and thoguht id start a new thread on vascularity and conditioning.

    The first pic is truly sick!!!
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    The only limits are the one's you place on yourself...
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  2. #2
    getfit
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    HOLY SMOKES! that's crazy!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  3. #3
    Silverback
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    Platz: Not so much vascularity, but best pair of legs ever!
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    The only limits are the one's you place on yourself...
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  4. #4
    Silverback
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    Flex...
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    The only limits are the one's you place on yourself...
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  5. #5
    Silverback
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    mad mike mattarazzo, hope he recovers well from heart surgery too.
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  6. #6
    getfit
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    Quote Originally Posted by Big-Ron
    mad mike mattarazzo, hope he recovers well from heart surgery too.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  7. #7
    andy51
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    All of those pics are insane... wow the first picture has veins as big as my fingers
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  8. #8
    snowster900
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    The first picture doesn't even look human !
    And those calves WOW!
    Started Weight - 130
    Current Weight - 171 as of 2\18\05 WOOHOO
    GOAL - 175-180

    Height - 5'6

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    http://www.wannabebigforums.com/showthread.php?t=61203
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  9. #9
    Silverback
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    another flex pic, he surely had the greatest bodybuilding genetics going. Shame he didnt apply himself to his fullest
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  10. #10
    Silverback
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    Ronnie...
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  11. #11
    Silverback
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    The freak to end all freaks aka markus ruhl lol!!!
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  12. #12
    andy51
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    Flex did/does have some great genetics. He is so symetrical
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  13. #13
    muscle chic
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    Quote Originally Posted by Big-Ron
    Saw this pic of big ole Dave Palumbo and thoguht id start a new thread on vascularity and conditioning.

    The first pic is truly sick!!!
    Yup!! Very Sick!!!!
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  14. #14
    orbital
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    In the Ronnie Coleman pic, why does it look like he has a peak on top of a peak on the bicep?
    Man, if he do but live within the light of high endeavors, daily spreads abroad his being armed with strength that cannot fail.

    --Wordsworth
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  15. #15
    snowster900
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    Ya, it looks like even his muscles have muscles.
    Started Weight - 130
    Current Weight - 171 as of 2\18\05 WOOHOO
    GOAL - 175-180

    Height - 5'6

    My jornal
    http://www.wannabebigforums.com/showthread.php?t=61203
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  16. #16
    Shark
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    He looks that way becasue he does have a peak on his peak. That's how huge he is =). Really though, he has weird genetics. Flex really had the potential to be the best of all time IMO.
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  17. #17
    latinomasfino
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    Quote Originally Posted by orbital
    In the Ronnie Coleman pic, why does it look like he has a peak on top of a peak on the bicep?
    actually thast is becaseu he has split biceps (its genetic) so one is seen higher at an angle than the other LOL bicpes over bicpes heheh thast funyy man
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  18. #18
    Isaac Wilkins
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    Do that voodoo that he do
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    Ruhl is a true monster. I'm a fan.
    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo
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  19. #19
    IrideVolks
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    crazy just insane...
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  20. #20
    PizDoff
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    That first picture is disgusting.

    mad mike mattarazzo was cool though.
    Hard Work, Patience, Dedication

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  21. #21
    Beast
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    Quote Originally Posted by Big-Ron
    another flex pic, he surely had the greatest bodybuilding genetics going. Shame he didnt apply himself to his fullest
    lol, he did. Unfortunately he had both the best and worst genetics... his damn body couldn't handle all the drugs he needed to take.

    D 435 / S 340 / B 305

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  22. #22
    GoldsClarendon
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    Speaking of wild vascularity, Frank Sepe had that huge bundle of veins on his left inner thigh. Swear it was as big as my fist. Really freaky lookin - sorry I can't find a pic of it. He's slimmed down now and does not have much vascularity.

    Agreed, Polumbo has some amazing veinage
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  23. #23
    Beast
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    Quote Originally Posted by GoldsClarendon
    Speaking of wild vascularity, Frank Sepe had that huge bundle of veins on his left inner thigh. Swear it was as big as my fist. Really freaky lookin - sorry I can't find a pic of it. He's slimmed down now and does not have much vascularity.
    You mean like this? Look at his right leg, right above his knee.
    Last edited by Beast; 02-02-2005 at 09:59 AM.

    D 435 / S 340 / B 305

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    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
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  24. #24
    Silverback
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    Yeah, its pretty extreme on gunter. Had trouble finding pics of mr sepe (since he went towards fitness side of the industry. Got this one but its hard to tell:
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  25. #25
    Jabberwocky
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    Warren Branch too.
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