Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Newb Pics!!

  1. #1
    meister
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    Newb Pics!!

    Figured I would post some before pics...do not laugh. I am 180lbs, 5'11" and no clue on my bf % (maybe 20%)

    I am trying to get to about 10% BF, and cut (build some muscle too)





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  2. #2
    snowster900
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    i think your lower than 20%
    Started Weight - 130
    Current Weight - 171 as of 2\18\05 WOOHOO
    GOAL - 175-180

    Height - 5'6

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  3. #3
    meister
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    I have no clue. thanks i guess

    17% maybe
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  4. #4
    andy51
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    you are definately lower than 20%
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  5. #5
    SW
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    Put some muscle over that! Lol, so what routine are you on right now?
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  6. #6
    meister
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    I am not that SMALL,...my roomy is 6'6 and like 180lbs or less. BF of like .001% HHAAH

    I am starting the WBB1 as of yesterday (used a gym at my condo which sucks, so i am joining a gym)
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  7. #7
    Gabrielle
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    probably a little less than 15....hit the gym and get swole
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  8. #8
    nep
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    jesus dude you are built exactly like me. its gonna be a long journey for the both of us
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  9. #9
    meister
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    where are you at right now? Just starting? Cutting, Bulking?
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  10. #10
    antek
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    i'm 5'11 as well but i'm 175, you need to bulk up and then cut, bf I'd say maybe somewhere around 13% from the looks of it.
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.
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  11. #11
    meister
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    I weigh around 175-180..depending on the scale, etc.
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  12. #12
    SkinnyFat
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    yeah I can see definition on your abs, you're definately lower than 13% bf
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  13. #13
    Beast
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    You look about 13 or so.

    D 435 / S 340 / B 305

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  14. #14
    Relentless
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    you look alright in terms of being 'before'

    I will bet that 3-4 months of eating like a freak (clean food!) and lifting hard and heavy will have a dramatic impact on your physique

    enjoy the next few months, you're not likely to make gains at this rate ever again.
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  15. #15
    Giddo
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    Quote Originally Posted by Callahan
    you look alright in terms of being 'before'

    I will bet that 3-4 months of eating like a freak (clean food!) and lifting hard and heavy will have a dramatic impact on your physique

    enjoy the next few months, you're not likely to make gains at this rate ever again.


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  16. #16
    Guido
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    I say you are 12% BF. And that is final. Now go lift something heavy.
    5'9" 195 lbs
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