Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Buffster
    Buffster is offline
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    Used to be a bodybuilder, now powerlifter

    Just for fun, some pics I took yesterday.

    There have been some changes since I switched sides, there are some muscles that became weaker than they were before. Side/rear delts seem to have shrunk a little, just like chest/quads & bi's. Hams grew like weed, became way better than they were before and same story for my traps/calves. I must say that my chest has always been my weakest point, so some pointers are more than welcome

    As soon as I hit the 1100 total I will be focussing on bodybuilding again for some time, but for now I only wanna lift big weights.
    Attached Images
    I'm gonna be a HUGE mofo!

    Check out my trainingslog: click here
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  2. #2
    Clinto
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    you look buff.. what are your stats?
    6'2" 202lbs
    10%bf


    Wanna Be Big
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  3. #3
    Silverback
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    I take it the cut went well, looking very lean and symmetrical. Good look with the powerlifting, its a great choice to make and its to no surprise that the best bodybuilders were bult from early days on the power scene i.e. Ronnie, Jonny Jackson, Branch Warren.

    What was your chest routine like leading up until now? did it include incline benching, dips or dumbbell presses? strange how your chest lags, when you have equal development elsewhere, maybe too much flat benching?

    B-R
    The only limits are the one's you place on yourself...
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  4. #4
    500squat
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    looking good man!
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  5. #5
    Gabrielle
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    you've got a good frame to build on for bodybuilding
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  6. #6
    SW
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    Welcome to PLing! Really impressive pictures though man.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits
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  7. #7
    Stephen Riddington
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    Looking buff, bro.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)
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  8. #8
    getfit
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    nice pics! looking real good! lean!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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