Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Mr. ?
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    On which day do you....

    I work my Traps on shoulder day. They obviously get worked on my back day too when I do Deads. Should I move them to back day or does it not really matter?
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  2. #2
    ElPietro
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    I think the two options are to do them on back day, or if you want to do them another day, make sure there is sufficient time for recovery before doing them on another day. Some do them on a shoulder day, but I wouldn't do traps if I'd deadlifted heavy a day or two previously.
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  3. #3
    gino
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    back day

    no need to train them twice a week
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
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