Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1126
    YoBrickWall
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    big boys/ whad ya talking about yo a blockhouse dude....hey if i dont see ya before friday were doint the gym road trip this sat.

    YBW
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  2. #1127
    Pup
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    YBW...i'll always be "the pup" next to you guys

    DE Bench

    Speed bench
    135x5
    165x3, 8 sets, 45s rests

    Inclines (90s rests)
    135x5
    185x5
    225x4
    230x4
    235x4
    240x4
    245x4

    Seated Rows (90s rests)
    200x5
    220x5
    250x5

    Laterals (90s rests)
    30x5
    35x5
    40x5

    Reverse CGBP (90s rests)
    185x5
    205x5
    225x5
    Last edited by Pup; 02-16-2007 at 04:30 PM.
    May you be in heaven an hour before the devil knows you're dead.
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  3. #1128
    Stumprrp
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    damn strong inclines rob
    Last edited by Stumprrp; 02-16-2007 at 09:37 PM.
    2000 or bust
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  4. #1129
    KevinStarke
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    Hot damn, real strong inclines man especially with the short rests.
    Pitiful Bench-Jockey for life
    http://archive.heinessen.com/boards/...2883820501.gif
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  5. #1130
    rookiebldr
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    Quote Originally Posted by KevinStarke View Post
    Hot damn, real strong inclines man especially with the short rests.
    Come on, his arms are like yours. Short with no ROM.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
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  6. #1131
    Pup
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    Rob...thnx bro
    Kev...thnx man, the short rests make inclines interesting
    Jeff...perhaps, but unlike those pathetic twigs you call biceps, mine are 18 inches...so bite me

    ME Upper

    2-Board Press
    135x5
    185x5
    225x3
    255x2
    275x2
    295x1
    315x1
    335x1

    Incline DB Flyes
    40x8
    50x8
    60x8

    Chest Supported Row
    3px8
    3p+25x8
    4px8

    Pushdowns
    80x8
    90x8
    100x8

    DB Hammer curls
    30x8
    35x8
    40x8

    Lateral raise drop set
    40x6
    30x6
    20x6
    10x6
    May you be in heaven an hour before the devil knows you're dead.
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  7. #1132
    ectx
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    Quote Originally Posted by Pup View Post
    ...perhaps, but unlike those pathetic twigs you call biceps, mine are 18 inches...so bite me
    18 inches round, 5 inches long. *Snicker*

    Impressive board presses foo'....and I see you're trying to be a curljockey like ec. You're a Mamon.

    (pronounced "mah" as in ma and pa kettle and "moan" as in she's a moaner...mahmoan...slang for "sucker" in spanish)
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.
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  8. #1133
    Stumprrp
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    solid 2 board rob
    2000 or bust
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  9. #1134
    Pup
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    Rene...STFU
    Rob...thnx bro

    DE/Speed day

    Speed Bench
    175x3, 8 sets, 60s rests

    Speed Pulls
    135x3
    225x3
    275x1, 8 sets, 30s rests

    DB Snatches
    30x6
    40x6
    50x6
    60x6
    70x6

    Abs
    May you be in heaven an hour before the devil knows you're dead.
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  10. #1135
    Shark
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    I <3 snatch!
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  11. #1136
    Sidior
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    Been reading this thing for ages but never posted. You are a strong ****er!
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  12. #1137
    Pup
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    Russow...too bad you are gay then
    Sidior...thnx for stopping by and thnx for the props

    ME Upper

    Inclines
    135x5
    185x5
    205x3
    225x3
    245x2
    265x1
    285x1
    295xmiss (halfway up)

    Rear laterals
    20x8
    25x8
    30x8

    Chins
    bwx5
    bwx5
    bwx5

    Reverse CGBP
    185x5
    205x5
    225x5
    245x4

    Cardio
    20 min low intensity incline walking
    May you be in heaven an hour before the devil knows you're dead.
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  13. #1138
    Stumprrp
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    285 is solid
    2000 or bust
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