I am kinda stuck at 210 for my max right now I need some help pushing through I know its not a platau until its like 3 months same spot but I would really like to push through this fast...any suggestion?
Try a static hold at the top most position of the lift on the last rep of your last set, or try rest-pausing
What's your training like?
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
what is your diet like?
my training is monday- Chest Tris and very light bis T-Heavy chest tri and bis Wen-Legs and abs Th- Repeat monday Fri-repeat Tuesday Sat-legs and abs
Diet-I am tryingto bulk so I am downing everything in sight I know I need some help with both my routien and diet (and spelling).
You might be overtraining there. Why not change it up, try a new routine. Westside has many elite benchers that are followers of the program. Maybe you just need a week off.
^what he said....change up the routine a bit...browse through some journals and look at other's routines and figure a new one out for yourself...
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
I checked out the westside benching stuff...I don't get alot of it though...like the chains and stuff...I don't really know how to do it...Oh and if anyone has a routine that they would reccomend I would greatly apperiate it...
Bench - 225
Squat - 247x5
Deadlift - 315
Where might I find that?
how old are you I live in Michigan as well...