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Oh No I Did Squats And Locked My Knees And Hurt The Tissue In Your Knee What Do I Do
im not sure what happens in your knees when you lock them with squats but i was wondering how do you heal from whatever it destroys?
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Locking your legs does NOT destroy anything.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
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If you are really concerned about it go see a Doctor.
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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:withstupi x 2
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
My Journal
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
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^ yup
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Your leg will probably fall off, or something.
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Are you extending your knees past your toes when you're squatting? That would put a lot of unnecessary pressure on them.
Also, if they hurt... and you've been squatting a LONG time...it's probably a build up of scar tissue.
I doubt it's a big deal, suck it up.
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