Kimpy and JuniorMint's weightlifting journal

**JuniorMint6669** · 02-08-2005 04:02 PM

OK, so im officially a fatty (again). After a year of going to the gym 4-6 times a week, i havent gone consistantly since july (kimpy's fault). Now im working from home, so im not getting much excercise, but i do have lots of free time. My goal is to get back to the gym 2 days on, 1 day off, doing my push/pull/lower body routine i was doing before. I may have to lower the volume at first while my body gets used to it.

Kimpy is here because shes supposed to start going to the gym to inspire me! Haha we'll see how that goes

Im going to the gym right now, shes going on thursday. Feel free to call her a slacker

**Hatred** · 02-08-2005 04:07 PM

Kimmay!!!!!

**kimpy225** · 02-08-2005 04:09 PM

THURSDAY. i need to.. prepare. actually i just dont have time to go before thursday.

and its not MY FAULT that he hasn't gone. i told him to go!

lol hi

**briancurran01** · 02-08-2005 04:33 PM

juniormint: welcome back bro!!

**andy51** · 02-08-2005 04:41 PM

Good luck

**MixmasterNash** · 02-08-2005 05:31 PM

Welcome back... again!

**Stephen Riddington** · 02-08-2005 06:28 PM

Whoohoo!!! Minty and Kimpy are back. Time for you kimpy to invest in a nice leather whip, so you can whip Minty back into shape.

All kidding aside, welcome back, guys.

**CoCoa** · 02-09-2005 02:54 AM

Ain't this a trip, coming back with a journal right when I closed mine down (I mean I just be damn, lol) - don't be slackin Kimpy, get to them sessions in the gym Mint.

**chops** · 02-09-2005 03:51 AM

jr mintyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy! welcome back. oh sure, it's *her* fault if you don't go

**JuniorMint6669** · 02-09-2005 06:13 AM

brian: thanks for stopping in!
andy: thankya
jammaster: i know i know, third times the charm, right?
CAhomer: hahahaha dont give her any ideas

CoCoA: What/!?!?! you closed down your journal? That sucks, how come?
superchopper: Thanks

of course its her fault, shes very distracting

**JuniorMint6669** · 02-09-2005 06:21 AM

I went to the gym earlier today with my brother. i probably wouldnt have made it to the gym if he didnt call me and wake me up (at 2 in the afternoon). We'll probably be going together tommorow too.
Today i did "push". The weights are really wimpy, and no where near my max, so i wont bother posting them, part embarassment, part because my weightlifting book is in my car. But heres my workout anyway. Amount of sets include warmups, but really they were all "warmups":
2/8/05 "Push"

Bench Press: 3 or 4 sets
Incline Bench: 3 sets
Tricep Pushdown: 3 sets
Pec Dec: 3 or 4 sets
Lateral Raise Machine: 3 sets
Rotator Cuff work

Stuff was kind of out of order because some of the stations were busy when i wanted them. Otherwise, good workout. My brother asked me to show him form for deadlifting, and i pretended i still knew how to do it. It felt really good to DL, im excited about doing it in a few days. Tommorow is "pull"

Poker was OK. Ive been messing around playing 10 player, $11 entry tournaments online. I played 30-40 today, and made some OK money. I might have to move up to $22 entry to make a living playing those exclusively though.

**Stephen Riddington** · 02-09-2005 03:32 PM

It's start, sooner or later, you get into the routine of going to the gym.

**TTT** · 02-10-2005 02:02 AM

Good luck! This is cool, I haven't read a two-person journal before

**kimpy225** · 02-10-2005 10:50 AM

yea i dont even have a real routine .. yet. i just need to get back there. thats my first step. once i get back i played soccer for 10 years and had tons of energy. after i got hurt.. it went downhill hehe. i miss playing sports. even if its just frisbee

or stickball, wiffleball, throwing the ball around.. all that fun stuff. it helped me stay more upbeat. i AM going today so i will update when i am done work and done workin out

**Relentless** · 02-10-2005 11:40 AM

Originally Posted by Nevermore

Kimmay!!!!!

saying it like that sounds like "timmy" from the recent seasons of South Park

LOL

Anyway, good on ya JM and kimpster for starting a new journal... good luck eh!

**Saint Patrick** · 02-10-2005 03:30 PM

Hey Junior let's make a Kimpy sandwich!

j/k guys, welcome back.

**kimpy225** · 02-10-2005 05:13 PM

Originally Posted by Saint Patrick

Hey Junior let's make a Kimpy sandwich! j/k guys, welcome back.

thanks guys

patty: im watching you!!!!!!!!!

ive heard some things... :evillaugh

**JuniorMint6669** · 02-10-2005 06:48 PM

Thanks guys. Well yesterday was a bust, my brother didnt call me until almost 4... which means i didnt wake up until 4. And i had to start working by then or it would have never happened.
Then today... i didnt wake up until 430, then my bro and a friend stopped by for about an hour. I would go now but my uncle is coming to get a haircut soon (wtf? he drives an hour and a half to get a haircut by me?). And THEN i have to play some poker. But if i get bored, ill go at midnight or something.

I know. i know. excuses. i know.

patty: die please k thx

jk man, nice to see youre still alive

**kimpy225** · 02-10-2005 08:40 PM

so lets see. i went to the gym. ON TIME hehe. it was realllly busy. i dunno why haha. i usually go around 9 and its not bad but i got there a little late.. like 930 and it was packed. usually i am there 9-10 and its never crowded so i dunno what was up with 930 being extremely busy haha. OH wait .. maybe because of lent hahahaha. i dunno man

i dont even know what i am giving up for that.

anyways. i was on the bike for 25 min. 9.5 miles babie! hehe that went well. i wasn't even that tired afterwards which is surprising because its been so long.

i got sick of seeing all the people there so i only did a few lifts. i did my favorite

Leg Press 12x90 12x90 8x140
i usually start off with 90 always no matter how often i go to the gym (or not go...)
Leg Extension 12x40 12x50 10x50
Leg Curl 12x40 10x40
Calf Raises first i used the leg press when it was on 90. i did 15 of those. then the last thing i did was these with 10lb DBs. haha i think i did about 50.

aight thats about it, yo. you stay classy wbb

**JuniorMint6669** · 02-10-2005 10:39 PM

WOOOOOOOOOOOOOOO. You're so buff

Nice workout babe!

**CoCoa** · 02-11-2005 05:03 AM

Good deal on the bike and the leg workout Kimpy...I like the journal, very unique -

**Stephen Riddington** · 02-11-2005 01:17 PM

At least you got some workouts going, in comparision to your significiant other :o

**JuniorMint6669** · 02-11-2005 07:29 PM

Originally Posted by CanadianHomer

At least you got some workouts going, in comparision to your significiant other :o

LOL! whats that supposed to mean!?!?! since the begining of the journal we've both worked out once!!

**Pup** · 02-11-2005 07:38 PM

Originally Posted by JuniorMint6669

LOL! whats that supposed to mean!?!?! since the begining of the journal we've both worked out once!!

She's A) a female and B) pretty darn cute...she therefore gains the right to get more slack than you do.

**JuniorMint6669** · 02-12-2005 12:27 AM

Originally Posted by Pup

She's A) a female and B) pretty darn cute...she therefore gains the right to get more slack than you do.

Are you some way implying that im not cute? DIEEEEEEEE

Defend me kimpy!

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