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Thread: Water
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Water
Since I am currently taking creatine, how much water should i be drinking daily?
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Senior Member
- Join Date
- Dec 2004
- Location
- Paper St.
- Posts
- 183
Try to get a gallon of water a day into your system regardless if you're on creatine or not. Since you are taking it I'd say aim to drink between 1 1/2 and 2 gallons per day.
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Ok thanks
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drink lots.. doesnt hurt to drink lots of water!
Weight: 175
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Max Bench: 300 pounds
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Cock-Diesel Bound
- Join Date
- Jun 2003
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- Afternoon Delight
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- 1,979
as much as u can...i usually aim for about half your body weight in ounces of water a day...i.e. for my i am tryin to get about ~110 oz. of water a day...and on creatine u should up that number....
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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The Big Nasty
- Join Date
- Jan 2005
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- Nottingham (originally Liverpool) UK
- Posts
- 18
Yeah, as much water as you can. Jay Cutler drinks 2 litres of water with every meal, and that big mofo has a lot of meals!
I drink over 10 pints of water a day, its great for growth, to keep you hydrated but the downside is you piss all the time, I need to go to the little boys room every 20 - 40 mins.
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u may pee ya pants 20-40 minutes but at lezt u will haev big guns so yu are da alfalfa mael
juz my .002
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AM MMA Fighter
- Join Date
- Sep 2004
- Location
- Sweating and grunting...where you should be.
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- 2,576
yea so guns is getting obnoxious.
I read in an article that for anyone active it's ideal to drink around 96oz a day. culter drink 2 liters every meal? holy s***!!HT: 6'3 / WT: 265lbs 16%BF
"Somewhere along the line, we seem to have confused comfort with happiness."
MMA Guru
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