my new routine

[Mission]

Hey, guys. A couple weeks ago I changed my upper body routine around a little. My goal is mainly strength, but a little bit of size as well. I train all upper body parts on the same the day. Here it is... What do you think?

Bench press or DB press:
5 sets, 1-4 reps

Pullups:
4 sets, 7-10 reps

Overhead DB press:
3 sets, 4-12 reps

Alternate DB curls or cable curls:
2 sets, 5-8 reps

Tricep pressdown or skull crushers:
2 sets, 5-8 reps

[andy51]

Looks good. If you look in my journal I also do all upper body parts on one day.

[fixationdarknes]

No Deadlifts?

[Mission]

Deadlifts are for lower body.

[Hatred]

Deadlifts are for lower body.

I disagree.

[fixationdarknes]

Deadlifts are for lower body.

Eh...deadlifts target your back. Last time I checked the book, your back is your upper body. But you're right in the fact that your lower body is used when doing deadlifts, but mostly it's your back.

[Mission]

Do you guys think I should do close grips for tris instead?

[andy51]

You could alternate exercises every couple weeks. I like to do that.