training log sheet

[Matt04]

does anyone have a training log sheet where i can record the routine and the weight i do and the reps.

thanks

[DNL]

you can easily make one with excel or microsoft office, in fact any program that allow you to create a table. I think it's better to sit down, take sometimes and create your own log. Because it really applies to you.

[AdmiralDan]

you can easily make one with excel or microsoft office, in fact any program that allow you to create a table. I think it's better to sit down, take sometimes and create your own log. Because it really applies to you.

:withstupi

[body]

i just write it down on some line paper while at the gym.

[mrelwooddowd]

www.trulyhuge.com has one..it's pretty good..it's also free and printable..i'm copying it in excel to suit my own preferences, but it gave me a good way to lay it all out
it's in adobe format, so make sure you have adobe reader

[andy51]

I just write mine down in a spiral notebook. Works fine for me.