Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
"Success is never behind you, it is always, always in front of you."
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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I love those pics...