Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    Aqua Teen Hunger Force Appreciation Thread!

    Never knew about this show, due to no cable. Rented all 3 seasons on DVD. Now i see why so many of you have ATHF avatars.

    that show is so weird. by far my favorites are the Mooninites. and Dr. Weird and Steve. lol. and of course Carl.

  2. #2
    Canucks Fan Hockey66's Avatar
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    Wtf is Aqua Teen Hunger Force?
    Age: 18
    Height: 5'10
    Weight: 205

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  4. #3
    Footballer
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    Yah Wtf!?!?!
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  5. #4
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    haha i would of never heard of it if i didnt post here, watching ATHF has made me a better person
    Last edited by mikey4402; 02-16-2005 at 07:56 PM.
    6'6" 235
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    "why do i train so hard? so i can play harder!"
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  6. #5
    Player Hater PowerManDL's Avatar
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    Duh.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  7. #6
    Bismarck in Training emjlr3's Avatar
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    Go Meatwad!!!!!!!!!!!!!!!!!!

  8. #7
    Senior Member
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    Quote Originally Posted by PowerManDL
    Duh.
    btw how do you spell Anignog? is it NigNog?

  9. #8
    still dislikes Art Atwood Hatred's Avatar
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    I love ATHF.
    Meatwad got carl's car from the kidney foundation last ngith after Mastershake destroyed it in a demolition derby....then strapped a jet engine to it which subsequently sucked up and destroyed Carl's rental car.

    If you have a Verizon phone I highly recommend ATHF Destruct-o-thon game as a download. It's a blast.
    Last edited by Nevermore; 02-16-2005 at 08:32 PM.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  10. #9
    soon to be massive SDhick's Avatar
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    I am Ignignokt and this is err we are mooninites and far superior to you.

  11. #10
    Senior Member Teh BDK's Avatar
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    I am opposed to this thread on the basis of the danger that mass popularity poses to ATHF.

  12. #11
    Lurking lilmase1153's Avatar
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    mastershake is what keeps me coming back to watch good'ol ATHF.. and if you like the mooninites please watch "revenge of the mooninites" cause its COLD AS ICE!!!!!
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  13. #12
    Journalist galileo's Avatar
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    Quote Originally Posted by emjlr3
    Go Meatwad!!!!!!!!!!!!!!!!!!
    Go me!!!!

  14. #13
    Who me? Chubrock's Avatar
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    "To kill it you have to stab it with a sharp pointed object...wwweelll..you could probably stab it with a sharp pillow and it'd die."

    Fuck, fight, or hold the light.

  15. #14
    Formerly Nick Hatfield SW's Avatar
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    I abosolutely love this show. I used to watch it when my mom had cable.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  16. #15
    Hungry BCC's Avatar
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    I love the show. Although I couldn't correctly recall a single episode because I don't think I've ever seen it sober.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  17. #16
    Super Mastah Mod rookiebldr's Avatar
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    How could I not post in here. grrrr.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

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  18. #17
    wooooo Jasonl's Avatar
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    ATHF>new episodes of Simpsons and Southpark combined.

  19. #18
    I drink your milkshake twm's Avatar
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    Quote Originally Posted by Jasonl
    ATHF>new episodes of Simpsons and Southpark combined.
    I'd say yes on the simpsons but no on south park.

    The Simpsons peaked between 1993 and 1997. The 94-95 episodes were the best.

  20. #19
    Lurking lilmase1153's Avatar
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    i agree with twm.. not so much simpsons south park has its moments but the best are simply family guy, ATHF, and did anyone watch super dad after the superbowl quite hilarious..

    "hey do you have any mail for a willie nelson?" "no not the willie nelson, im also willie nelson."
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    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  21. #20
    Cock-Diesel Bound Optimum08's Avatar
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    what channel is ATHF on? im not lookin for a channel number because all have diff cable but like is it on cartoon network etc.? so many postive posts on it have made me curious about it...
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  22. #21
    Lurking lilmase1153's Avatar
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    yeah bro its on cartoon network usually late at night on there adult swim program..
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  23. #22
    Snthee snowster900's Avatar
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    I used to watch this show all the time now i go to sleep earilier so i get enough rest
    I watched superdad,american dad whichever it is called it wasn't to good dont get me wrong it was funny to much like family guy though.
    Started Weight - 130
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  24. #23
    still dislikes Art Atwood Hatred's Avatar
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    Quote Originally Posted by Teh BDK
    I am opposed to this thread on the basis of the danger that mass popularity poses to ATHF.
    Agreed.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  25. #24
    SFW! drew's Avatar
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    Outstanding. I have digital cable with most of ATHF episodes included. Nothing better to watch when stumbling in at 4 AM.
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  26. #25
    Senior Member
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    Quote Originally Posted by Teh BDK
    I am opposed to this thread on the basis of the danger that mass popularity poses to ATHF.
    i don't think that's really a danger though. i noticed the show got progressively weirder from each episode to the next. season 3 was just... wow. :alcoholic

    athf will never be mainstream. i mean it's about talking food monsters

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