Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Cardio

  1. #1
    Mike99
    Mike99 is offline
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    Cardio

    Anyone had any experience or know a excellent cardio workout to burn fat off lower abs/obliques. Bike, skipping, jogging, etc.
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  2. #2
    andy51
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    You cannot spot reduce fat. Lose fat over you entire body. Usually stomach fat is the last to go.

    Do a search for HIIT
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  3. #3
    AdmiralDan
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    Quote Originally Posted by andy51
    You cannot spot reduce fat. Lose fat over you entire body. Usually stomach fat is the last to go.

    Do a search for HIIT
    :withstupi
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