Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    HvT_StiNs_47
    HvT_StiNs_47 is offline
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    Lifting During the Season?

    For athletes with simlier issues... I play football and once that is over i begin weight training until it becomes lacrosse season. Should i Continue to list during lacrosse season, will i atleast maintain what i have built up.
    Last edited by HvT_StiNs_47; 02-17-2005 at 08:05 PM.
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  2. #2
    Adam
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    Will you?
    its up to your diet, sleep/recovery, and how often you train.
    You should keep training in season. just not as intense.
    Last edited by Adam; 02-17-2005 at 08:29 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

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  3. #3
    andy51
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    yup^
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  4. #4
    AdmiralDan
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    when i was in high school, i lifted during both football and wrestling season. you just have to be smart about it. i did less volume than during the off season but i still lifted and got stronger
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