Hey guys as much as i didnt want it to happen, i have developed a mini belli in my attempts to gain mass. Now i wasnt going to worry about it until i started to cut... but im starting to get annoyed with it. Is there any possible way ot lose the belly while still gaining lets say 10 more pounds or so. If it is possible please point me in the right direction. Thanks
As far as I know, there is no way to do this without 'help.'
However, you can maintain your current weight and gain lean mass (more slowly than bulking) while still losing the belly fat.
They say that when your ships comes in
The first man takes the sails
Second takes the afterdeck
The third: the planks and rails.
from what ive learnt theres no way to spot reduce
"I think you should buy a flatscreen tv and a sorround system, and buy all the Rocky movies and start REALLY focusing on your training, show this woman what she is leaving, SHOW HER! god damn, you gotta reach inside and bring out the Arnold in you!" - Rock
You're eating too much. Lower the calories so you get enough to gain muscle, but not too much or else the calories go to fat.
Originally Posted by ixnys
if only it was that easy
Do Arnold ab cycle
do abs every day 5 sets of 25 switching from hanging leg raises and crunches every day
after a month of this you complicate it with twisting..
a month later you warmup workouts with 10 minutes of roman chair situps and continue
I did this for like 2 1/2 months and my abs grew to be the biggest on my body.. crushing fat and stacking muscle