Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member SicilianPlayboy's Avatar
    Join Date
    Feb 2005
    Posts
    23

    Losin the stomach while still tryin to bulk

    Hey guys as much as i didnt want it to happen, i have developed a mini belli in my attempts to gain mass. Now i wasnt going to worry about it until i started to cut... but im starting to get annoyed with it. Is there any possible way ot lose the belly while still gaining lets say 10 more pounds or so. If it is possible please point me in the right direction. Thanks

  2. #2
    hammin'
    Join Date
    Apr 2004
    Posts
    551
    As far as I know, there is no way to do this without 'help.'

    However, you can maintain your current weight and gain lean mass (more slowly than bulking) while still losing the belly fat.
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

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  4. #3
    grunter kbber's Avatar
    Join Date
    Feb 2005
    Location
    vic,aus
    Posts
    72
    from what ive learnt theres no way to spot reduce
    "I think you should buy a flatscreen tv and a sorround system, and buy all the Rocky movies and start REALLY focusing on your training, show this woman what she is leaving, SHOW HER! god damn, you gotta reach inside and bring out the Arnold in you!" - Rock

  5. #4
    Wannabebig New Member
    Join Date
    Feb 2005
    Posts
    1
    You're eating too much. Lower the calories so you get enough to gain muscle, but not too much or else the calories go to fat.

  6. #5
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    Quote Originally Posted by ixnys
    You're eating too much. Lower the calories so you get enough to gain muscle, but not too much or else the calories go to fat.

    if only it was that easy

  7. #6
    Senior Member aormz's Avatar
    Join Date
    Jul 2001
    Posts
    146
    Do Arnold ab cycle

    do abs every day 5 sets of 25 switching from hanging leg raises and crunches every day

    after a month of this you complicate it with twisting..
    a month later you warmup workouts with 10 minutes of roman chair situps and continue

    I did this for like 2 1/2 months and my abs grew to be the biggest on my body.. crushing fat and stacking muscle
    -deltoids anonomous

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