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Thread: question
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question
I am 6 foot 160 pounds with almost no body fat. i have worked hard to get real ripped while still having relitivly big musles. I'm not sure of my stats but I can bench 240 pounds weighing only 160. My question is if I continue to do cardio and have a strict diet will I loose weight even tho I dont have really any body fat to loose and get a lot of protein?
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If you take in less calories than you expend you will lose weight...
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andy51 is right, the weight has to come from somewhere. sounds like you need to up your cals to a maintance level (or slightly higher on the days you lift/cardio).
Stats:
Height: 6'
Weight: 198lbs
Current Cycle: Cut
Goals|Current
ATF Squat: 350lbs|315X2
DB Bench: 120|105X4
DL: 450|345x8
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