|
+ Reply to Thread
Results 1 to 9 of 9
Thread: help!
-
help!
Today when i was lifting during my last lift i felt an enmours pain in my chest all around my back and on of my triceps.. right now 30 misn after it hapopened it hurts bad when i touch it and flex... does anyone know what happened..
-
pulled/strained something? i don't know. hopefully it'll go away, but if it doesn't in a couple of days i would see a doctor.
-
did you have a proper warm up? You said during your last lift but i dont' recall you indicated what lift it was.
-
It was only lifting my second time 295x1, but i warmed up with 135x 10. Today ( i did it yesterday) my muclses feel alot more back to nomral but when i strec them out , they hurt and feel sore still. I think if i give it a cuple of days i will be fine .
-
Getting un-streamlined
- Join Date
- Jan 2005
- Location
- Buffalo, NY
- Posts
- 3,000
What lift were you doing?
-
The Tuna Tempter
- Join Date
- Jun 2002
- Location
- Melbourne, Australia
- Posts
- 2,085
So that was only your second weight training session recently, yet you decided to go for a one rep max? Not very smart mate. Don't jump into the heavy weights so suddenly.
Take your time, start with higher rep training, work on your form, and gradually increase the weight. This way your connective tissues and joints have time to adapt.
Also, warming up with just 135 x 10 isn't a good idea either. Several lower rep sets building up to your max would have been a better choice.Life's too short to be small
-
En botella whey!
- Join Date
- Sep 2002
- Location
- Dorchester, MA
- Posts
- 4,809
Originally Posted by HvT_StiNs_47
It was only lifting my second time 295x1, but i warmed up with 135x 10. Today ( i did it yesterday) my muclses feel alot more back to nomral but when i strec them out , they hurt and feel sore still. I think if i give it a cuple of days i will be fine .
Bad warmup as someone else mentioned. Horrible warmup to be honest.Burritos are the bomb for bulking!
My Food Journal
PB's&Goals
Deadlift: PR 1@440, Goal 1@450
Squat: PR 1@375, Goal 1@400
Bench: PR 2@275, Goal 1@300
-
Today it felt better with all of the sorness but i didnt have my power like i did , im hoping i will get it back over night but like i said i gained some flexablity back.
-
permanently bulking
- Join Date
- Oct 2004
- Location
- Mesa, AZ
- Posts
- 1,777
Don't do the exact same workout two days in a row.
"I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
"Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
"If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
"I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
"I look like a condom full of walnuts." - Risk10k
"...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock
Reply With QuoteSupport Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks