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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,978
My meet results(AAPF/APF meet @ Iron Island)
Squat
575- miss
575- good(100 lb meet PR@148)
600xmiss
Bench
315- good(70 lb full meet PR@148)
330xmiss
330xmiss
Deadlift
470- good(15 lb full meet PR@148)
510xmiss
510x1(55 lb full meet PR@148/10 lbs over all-time full meet PR)
Total
1400(230 lb PR @148)
Didn't hit what I wanted, but it was a good time and I fought it out enough to hit some big PR's. I got the semi-elite total(not by APF standards though). Time to gain some weight and shoot for 1600@165.
Thank you everyone for the help and support and Pete for not completely diving on top of me when I missed my last bench.
Good job to all the first-timers, bombs and all. It took balls to go out there and put it on the line and you all showed a lot of class and heart. I don't know about you, but I can't wait to get back in the gym to do some work.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Bespoke Super Mod
- Join Date
- Jan 2001
- Location
- Hertfordshire and London, England
- Posts
- 810
Excellent work Chris.
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
Einstein
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,278
Did you see our banner at the meet Chris?
Good job on the lifting!
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Go Heels!
- Join Date
- Feb 2003
- Location
- Chapel Hill, NC
- Posts
- 10,215
Very impressive, as usual!
The journal / I live here.
If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John
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Nice lifting, very impressive
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That's an awesome total, great job bro!
Facebook - BW166 SQ585 BP405 DL660 CL310
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Hell.! 1400@148 :0 Awesome strength and lifts.
Congrats
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Did you just not have a good day? I mean in that vid you are deadlifting 515 and you make it look EASY! In your journal, don't you note you squat like 650 in your workouts? Are these meets harder to get more weight up? Stricter guidelines? Sorry Im kinda newbish about meets and such
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I believe the lifts you mentioned were done at 165lbs.
Facebook - BW166 SQ585 BP405 DL660 CL310
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,978
Thanks everyone.
Yea, I had dieted down for this meet and was a little too light. My equipment was fitting a bit too loose and my strength was down a little bit. When someone ~150 lbs loses a few lbs it's a big difference then someone who is 315 lbs losing a few lbs. Still, these numbers all crushed my old numbers from when I competed at 148, so I had some nice PR's. I let my form break down a bit on my second deadlift, I hit the 510 pretty easy.
Chris- yea, Shawna had the big banner out and was telling everyone about the supplements. That was cool that you guys sent that stuff.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Cock-Diesel Bound
- Join Date
- Jun 2003
- Location
- Afternoon Delight
- Posts
- 1,979
very impressive man...keep up the hardwork...
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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Bismarck in Training
- Join Date
- Jun 2004
- Location
- Abingdon, MD
- Posts
- 804
amazing lifts, how long have u been lfifting??
keep up the good workHeight: 6' 1/2" Age: 24
Current Status: The brace is off....
Weight: 208 lbs.
Back in action...
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As I Am
- Join Date
- Dec 2000
- Location
- Baltimore, MD, USA
- Posts
- 8,669
Well done!
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
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nice work chris.
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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Chris good going there. Any super impressive lifts that caught your eye?
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uhhhhh....... i deadlift more than you? lol
i just cant fathom how strong you must be to lift all that weight at 148. im at 220 and those lifts are still a ways off. great job man, keep it up, i bet you squat 4x BW (600) soon.
keep up the good work man, you are crazy
Rock Quotes:
-Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
-Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
-Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
Originally Posted by fixationdarknes
journal
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Chris, you are a monster. Keep it up.
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Your bw keeps goin' down, and your weights lifted keep goin' up. I'm so jelous.... Awesome job as usual dude.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
My Exploits
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my name is Chris to, maybe that gives me a chance at being a beast like you someday. haha
Weight - 136lbs
Height - 5'8"
Age - 17, junior
Parallel Squat - 405lbs (raw, 3/3/05)
Bench - 205
Deadlift - 365?(old)
Clean - 175
Vert - 30"
20yard - 2.81s
40yard - 4.69s
BroadJump - 9' 1"
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nice job!
Wow! Nice job!
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Bulking Sith Knight
- Join Date
- Jul 2003
- Location
- Victoria
- Posts
- 4,202
Good job!!!
You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
Hockey is murder on ice-Jim Murray
Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)
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Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
Awesome lifting!!!
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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eek... it's lil' Fixation!
- Join Date
- Sep 2004
- Location
- I'm a cali kid
- Posts
- 5,297
That's awesome, but I have a question to all lifters in general. For example, when you did the Bench Press and hit 315 for 1 rep, why did you up it 15 lbs. and go for 330 and miss twice? Why not go for 320 or 325 and hit it? I don't understand that, but it seems like everyone these days does that...and with just weightlifting in general, it just seems like everybody increments their weight by 15-30 lbs. What I don't understand is why people don't increment by smaller weight like 5 lbs. or 10 lbs. and hit the 1RM successfully that way?
Am I missing something?Last edited by fixationdarknes; 03-15-2005 at 04:48 PM.
Lifting Journal
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
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I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
ya you are missing something, he powerlifts.
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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eek... it's lil' Fixation!
- Join Date
- Sep 2004
- Location
- I'm a cali kid
- Posts
- 5,297
But I still don't understand. Originally Posted by ryuage
Lifting Journal
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
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