Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned
    Join Date
    Feb 2005
    Posts
    56

    Is this within normality??

    I am 175lbs 5'9"", with low bodyfat (finished some Ultimate Diet 2.0 cycles), but only have 14"" arms.. I know a lot of people would find this situation horrific but i am not overly concerned, simply wondering if they are extreme deviations from the mean..

    For the record, my arm routine is as follows:-

    2-4 sets chins 6-10 reps (BW+75lbs) (cut down bicep volume to see if it would make a change but nothing)

    2 sets dips 6-8 reps (BW+~72lbs)


    I am unwilling to try the "1/2 on your arms" routine hosted here because I dont like neglecting any bodyparts



    And yes, i do "eat"
    Last edited by ZebraShu; 02-27-2005 at 04:30 PM.

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