I am 175lbs 5'9"", with low bodyfat (finished some Ultimate Diet 2.0 cycles), but only have 14"" arms.. I know a lot of people would find this situation horrific but i am not overly concerned, simply wondering if they are extreme deviations from the mean..
For the record, my arm routine is as follows:-
2-4 sets chins 6-10 reps (BW+75lbs) (cut down bicep volume to see if it would make a change but nothing)
2 sets dips 6-8 reps (BW+~72lbs)
I am unwilling to try the "1/2 on your arms" routine hosted here because I dont like neglecting any bodyparts
And yes, i do "eat"
Last edited by ZebraShu; 02-27-2005 at 04:30 PM.