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Thread: gaining weight
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Senior Member
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- Oct 2001
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gaining weight
I am confused.. I am trying to gain weight and have changed my eating habits from 3 large meals a day TO 6 smaller meals including two meals of protein shakes.. It seems i am hungry more often now. Is that ok? Also If eating 6 small meals is reconmmended to increase metabolism, wont that actually make u lose weight rather than gain? someone help a bro out
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Proud Father
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It helps to eat more frequently so your blood sugar levels are always stabilized. A increased metabolic rate means a better efficiency to metabolize foods you eat.
Last edited by Maki Riddington; 11-25-2001 at 04:29 PM.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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Senior Member
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hmm
so it WILL help to GAIN weight... it wont make me LOSE weight?
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Senior Member
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As long as your caloric intake is higher than your maintainance levels are,you will gain weight.
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Senior Member
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- Oct 2001
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huh?
ok lamens terms.. what does that mean. i can figure out my caloric intake, what is maintance level whatever
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Proud Father
- Join Date
- Jan 2001
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If you consume more calories than you expend then you will see a rise in weight.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
-
Senior Member
- Join Date
- Oct 2001
- Location
- new york city
- Posts
- 244
lol
u mean if i consume more than i ****? lol or if i consume more than i burn off
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Push powerlifting
- Join Date
- Mar 2001
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- WA, USA
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- 5,234
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