Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    futureBBsensation
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    Happy Birthday to FAngel!!!

    A big happy birthday to FAngel, he's greeted the grand old age of 24 today and really feeling it!!

  2. #2
    Senior Member Anthony's Avatar
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    lol, happy bday bro!
    Facebook - BW166 SQ585 BP405 DL660 CL310

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  4. #3
    AM MMA Fighter crazedwombat's Avatar
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    Sweating and grunting...where you should be.
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    happy bday although I havent seen you around
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
    - I like girls -

  5. #4
    el imposible ectx's Avatar
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    Happy Birthday!
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  6. #5
    Baby Seal Clubber ElPietro's Avatar
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    Happy b-day you greasy wop!

    Have a good one!
    Last edited by ElPietro; 03-02-2005 at 07:31 AM.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  7. #6
    Geordie The_Chicken_Daddy's Avatar
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    Happy birthday babycakes!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  8. #7
    Senior Member Miss Rezza's Avatar
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    bappy hirthday!!
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  9. #8
    Bespoke Super Mod
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    Thanks for the birthday wishes
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  10. #9
    Hmmmm..... Spiderman's Avatar
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    Near the bay...
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    Happy Birthday bro. Have a few drinks for me. :alcoholic

    "Success is never behind you, it is always, always in front of you."

  11. #10
    Banned
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    congratz Fran

    now that you're 24 do you think they'll let you out from under the kitchen table so you can finish growing?

  12. #11
    WBBs motivational Speaker Rock's Avatar
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    Between a girls ties!
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    Happy birthday big little guy
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  13. #12
    Bespoke Super Mod
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    Quote Originally Posted by Callahan
    congratz Fran

    now that you're 24 do you think they'll let you out from under the kitchen table so you can finish growing?
    Lol, the jury is still out on that one unfortuantely
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  14. #13
    still dislikes Art Atwood Hatred's Avatar
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    Happy Slidin out O' teh peehole day!!!!
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  15. #14
    Banned
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    Quote Originally Posted by Nevermore
    Happy Slidin out O' teh peehole day!!!!
    Um dude.

    There's this book, called Where Babies Come From.

    Ya might want to read it.

  16. #15
    Player Hater PowerManDL's Avatar
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    Happy birthday you sexy beast.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  17. #16
    King Nothing ericg's Avatar
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    Happy bday bro!!
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  18. #17
    !!! TTT's Avatar
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    LMAO at Nevermore & Callahan
    Last edited by TTT; 03-02-2005 at 05:40 PM.

  19. #18
    Super Mastah Mod rookiebldr's Avatar
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    Franco, Happy Birthday.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  20. #19
    Proud Father Maki Riddington's Avatar
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    Happy birthday.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  21. #20
    Senior Member Ares's Avatar
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    Happy birthday dear Fangel, happy birthday to.........
    6'2 206

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