Hey, Chris. I'm doing a pretty intense routine right now and I might want to take ETS to help me out. I have 2 questions, though.
#1 - I understand that it dramatically reduces soreness. Does it do this by speeding up actual recovery, so that it would be harder to overtrain a specific muscle (I ask this because I am doing a Russian Bench Routine, training bench 3x a week).
#2 - I am a little girl (and not a slutty one) when it comes to swallowing ****. How big are the pills? I can chew centrum, would it be possible to chew these?
Last edited by KingJustin; 03-02-2005 at 10:49 AM.
I can answer number 2.
They're capsules so they're easy to swallow. I wouldn't advise chewing them lol.
I would say they're like a double zero cap or a little smaller.
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Sup Bizatch. I was squatting 4 days a week and didn't experience really any muscle soreness or joint soreness while taking the ETS. The capsules are easy to swallow like BCC said.
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It both reduces DOMS and improves recovery.
I think the others answered your questions.
I definitely believe ETS would be of great benefit to you in your current program.
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