Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #51
    Vido
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    Quote Originally Posted by ryuage
    that would be his girl.... I hope for your sake you and brawl dont show up at the next meet
    Bah, Brawl and I would have a great time if we hung out together
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  2. #52
    Focused70
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    Quote Originally Posted by chris mason
    Cool stuff! I will definitely be there next year.

    So, who had the most impressive lift?
    I wasn't around to see any of the squat godness (er, I mean goodness).

    From what I saw, Brawl and Will on bench, but from what I hear, Chase on squat most definitely.

    All impressive from this end.

    Stash
    Last edited by Focused70; 03-06-2005 at 08:33 PM.
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah

    Food log

    The Focused Chronicles
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  3. #53
    Brawl
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    Vido , no sweat bro . Carrie likes to dress ... umm ... different . We would have a party though bro , next year you'll be there . .

    Good time was had by all .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .
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  4. #54
    the doc
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    strongman competitions

    this is called the "inch dumbbell" and the had to OH press it for reps in i think 2 min
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  5. #55
    the doc
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    more strongman
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  6. #56
    the doc
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    ...
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  7. #57
    the doc
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    >>>
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  8. #58
    the doc
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    last of the inch DB
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  9. #59
    the doc
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    this apparatus is analogous to the "fingle fingers" but has a sh!tload of weight in that hammer shaped head
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  10. #60
    the doc
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    more hammer
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  11. #61
    the doc
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    more strongman
    WOOT!
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  12. #62
    the doc
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    last of the strongman..
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  13. #63
    the doc
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    some big MOFOS
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  14. #64
    the doc
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    hot chicks!
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  15. #65
    the doc
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    olympic lifting

    one of my favorites!

    this was an exhibtion event at the expo. East coast vs west.

    power snatch was first
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  16. #66
    the doc
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    more action shots of snatch
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  17. #67
    BCC
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    Can't ever have enough hot chicks
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    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  18. #68
    the doc
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    more snatch - the lift ... lol
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  19. #69
    Manveet
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    Quote Originally Posted by BCC
    Can't ever have enough hot chicks
    wow, you look so happy in those pics chase
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins

    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."

    Richard Dawkins

    "Bah. You know I hate poor people."

    Paul Stagg
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  20. #70
    the doc
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    these are two chinese olympic lifters from 2004 olympics

    these dudes were throwing the barbell up with ease!
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  21. #71
    the doc
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    notice the squat on the clean and press, incredible balance!
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  22. #72
    the doc
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    the clean and press portion of the east vs west exhibition
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    Last edited by the doc; 03-06-2005 at 09:56 PM.
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  23. #73
    the doc
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    the last of C & P
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  24. #74
    the doc
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    marcus ruhl and some hot chicks!
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  25. #75
    the doc
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    more!
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    Last edited by the doc; 03-06-2005 at 10:07 PM.
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