Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Gym Member Dereksolo's Avatar
    Join Date
    Apr 2004
    Location
    Florida
    Posts
    94

    Hot Water + Protein powder (Good or Bad?)

    I have been mixing my pre/post workout protein powder with hot water. I put the water in the microwave for 1.5 minutes and then add the protein powder in.
    My question is: Does the hot water break down the protein and make it useless or does it make no difference being hot or cold water?
    Age: 23
    Weight: 150 lbs.
    Height: 5'7"
    Metabolism: Too Fast!
    Occupation: College Student
    Hobbies: Gym.
    Started working out at gym: 8/1/04

  2. #2
    Senior Member
    Join Date
    Sep 2004
    Posts
    1,392
    Unless you are drinking boiling hot water or hotter, you are not going to denature the protein

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