Here it is, I'm trying to get the excess fat around my stomach off, so I'm on a low carb diet. I'm 16 205 lbs. 6' 1". And if it matters I bench 185 x1, deadlift 200 x1, and Squat 210 x1. I work out every other day with about 10 minutes of cardio before every workout. Here's a screen shot of my fitday page.

Careful Dial-up users, 30 kb.

http://img.villagephotos.com/p/2005-...Untitled-1.gif