I'm hoping not to start a whole flood of arguments or anything, but it seems like CKD is a diet not talked about here. (i may be wrong)
Since i'm cutting, what is the optimal diet for me? Right now, i'm just doing the -500 calories than normal, with correct pfc levels. Just wondering what the merits of CKD, Atkins, or TKD are for a cutter like me. Thx!
(if there are already many threads to this subject, please link me rather than laugh. )
6'2" | 215 lbs
B320 S315 D440 = 1075
The Road to 1200
I'm always open to suggestions and critique, so stop by and help a brother out!
"Determination is the wake-up call to the human will." - TR
Lyle's site has a ton of info on TKD, CKD, PMSF and the ever so famous UD2. Aside from the info, you can purchase "The Ketogenic Diet," it is a good read. All can be found at http://www.bodyrecomposition.com/Originally Posted by IZich
The CKD has been talked to death here, that's why you don't see it at the top of a page.
WBB even has articles talking about it.
Do a search.
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