Ckd

[IZich]

I'm hoping not to start a whole flood of arguments or anything, but it seems like CKD is a diet not talked about here. (i may be wrong)
Since i'm cutting, what is the optimal diet for me? Right now, i'm just doing the -500 calories than normal, with correct pfc levels. Just wondering what the merits of CKD, Atkins, or TKD are for a cutter like me. Thx!

(if there are already many threads to this subject, please link me rather than laugh. )

[DoUgL@S]

Can someome type out a link towards more info on CKD? Thx.

Lyle's site has a ton of info on TKD, CKD, PMSF and the ever so famous UD2. Aside from the info, you can purchase "The Ketogenic Diet," it is a good read. All can be found at http://www.bodyrecomposition.com/

[Isaac Wilkins]

The CKD has been talked to death here, that's why you don't see it at the top of a page.

WBB even has articles talking about it.

Do a search.