Is it normal for your legs to not be sore the day after you work them in WBB#1?
Also, is there any downside to doing dumbell squats instead of barbell squats?
Also, would it hurt to add a couple more leg exercises on the leg routine day? Like seated calf raises?
Perhaps not pushing yourself to the max on your lift. I know if I push myself to the max I have killer leg DOMS for a couple of days. If you are a relative noob then I would suggest using WBB #1 till you get better aquainted with weight training and your goals. Then do some research and add as you see fit to overcome your weaknesses. Hope this helps a little.Originally Posted by GULCkid
Here we go again!
"I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19
most likely your not pushing yourself enough with the weight. try just adding 5lbs at a time until you get aquinted with the indivdual exercise.
Weight 170 lbs. 5'5"
Bench: 275 @ 1 rep
Squat: 225@8 reps
Dead Lift: 265@ 8 reps
Ellocodetroit Online Journal
you must not be pushing yourself like everyone else said....i just finished my leg workout and after my squats i could barely walk, felt like i was about to catch a charlie horse in my leg
agreed, not enough weight for you. Sometimes im hurting for 4-5 days after my leg day on WBB1. Are you failing on your sets after 6-8 reps? READ WBB1, dont just follow the exercises. Read the info/article with it.