sorry if this is a repost but i want to add 20 pounds, i'm currently 5'8 155 and can't seem to gain. i'm a chef so i'm constantly around food and always eating something, protein being the main source. however, when i know i need to eat a meal instead of nibbling i don't have the appetite. plus i just purchased some weight gainer and consuming huge amounts of this stuff is killin my colon (sorry for bein gross) anyway any advice on good foods for gaining mass would be sweet.
barrages of oats, peanut butter and meat
sticky-what a bodybuilder eats!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
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+ heavy weights and sleep.Originally Posted by ZebraShu
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta