Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: gaining mass

  1. #1
    Nookie
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    Wannabebig New Member
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    gaining mass

    sorry if this is a repost but i want to add 20 pounds, i'm currently 5'8 155 and can't seem to gain. i'm a chef so i'm constantly around food and always eating something, protein being the main source. however, when i know i need to eat a meal instead of nibbling i don't have the appetite. plus i just purchased some weight gainer and consuming huge amounts of this stuff is killin my colon (sorry for bein gross) anyway any advice on good foods for gaining mass would be sweet.
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  2. #2
    ZebraShu
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    barrages of oats, peanut butter and meat
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  3. #3
    getfit
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    sticky-what a bodybuilder eats!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

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    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
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  4. #4
    Max-Mex
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    Read the sticky. Track you calories. Lift. Rest.


    That is all.............
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300
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  5. #5
    SW
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    Quote Originally Posted by ZebraShu
    barrages of oats, peanut butter and meat
    + heavy weights and sleep.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits
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