Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Bigjon
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    Protein = wind...

    Hey guys, im a newbie here. Great forum. When i take in a lot of protein i get wind, not good. Just wondering if there is anything you can do to combat this, other than cutting protein out. Cheers.
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  2. #2
    CiteCollegiale
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    comes with the territory
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  3. #3
    Geeper
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    Just try to standing in crowds and start blaming the guy next to you, I always try to blame my wife..............

    Seriously there's not much you can do about it, high protein = farts, and bad ones at that. On the other hand I'd rather have stinky farts than the horible breath that come with ketosis
    My Transformation
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  4. #4
    pruneman
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    It just takes a little time for your system to adjust. I still get it from time to time, but never like I did when I first started to increase my protein intake.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.
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  5. #5
    jack_of_all
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    yeh, and fart in full hall ways when your walking. no noticeable sound and by the time its smellable its very faint and in about a 30 foot line.
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  6. #6
    Bigjon
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    lol. Cheers guys. Thank for the replys.
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  7. #7
    neartaigh
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    Try taking ginger root.

    I take 4 capsules a day and it really helps keep things under control.
    Women who look at men like chests and biceps. Women who touch men like asses. Start squatting.

    "It`s not a grudge. I just don`t like you." - my friend Scott.

    "Dude, yer beyond a tool. Yer the whole damn shed."
    -me

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  8. #8
    CarlP
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    Try to wait and only do it when it's really funny or inappropriate.
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  9. #9
    Rik-s
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    Nasty on long drives lol
    You never know what you can do, until you try to do more than you can.
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  10. #10
    EJFan
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    my gas is so bad i can smell it when i'm outside walkin' the dog... on a windy day no less.
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  11. #11
    [[[----]]]
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    lol mine too, one day i walked in my mom house after just laying one outside, and she asked me to check the bottom of my shoes because she said she smelled dog#$@#! hahaha
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  12. #12
    [[[----]]]
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    Just deal with it.
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  13. #13
    darius19
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    Lol, my farts smell like rotten eggs...they are so gross I want to throw up. There must be ways to combat this!
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  14. #14
    PYRO
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    mines are nasty too..........i noticed that is worst when using any flavored proteins with milk......Try buying unflavored protein, doens't taste like anything sweet but wont give you much gas...actually it's cheaper......hope chris is not hearing this....
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  15. #15
    Vido
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    Quote Originally Posted by neartaigh
    Try taking ginger root.

    I take 4 capsules a day and it really helps keep things under control.
    I take a lot more than that, but yeah, the stuff definitely works.
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  16. #16
    darius19
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    Lol, how much does the stuff go for?
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  17. #17
    Canadian Crippler
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    Only time I mind farting is when I workout. Every single time I squat or deadlift I cut the cheese, and theres nothing I can do about it.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

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    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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  18. #18
    Bohizzle
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    just fart when u need to lol, and make sure u lift the leg and clap when u do it. it adds that much more emphasis to it! and if possible, fart on ur buddy's head, he'll just love it lol

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
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  19. #19
    Brotherofiron
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    yeah its extra fun to fart while spotting someone benching, youll never see a happier person
    CLEAN BULKIN' LIKE A VULKIN'!!

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  20. #20
    Bohizzle
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    hahahaha i've done that to Sidior on one of his warm up sets before, but not on real sets, that just wouldn't be cool.

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher
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  21. #21
    Sidior
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    Quote Originally Posted by Bohizzle
    just fart when u need to lol, and make sure u lift the leg and clap when u do it. it adds that much more emphasis to it! and if possible, fart on ur buddy's head, he'll just love it lol

    Andrew
    he sure as hell wont lol, but if you do it to a buddy expect it in return 10 fold...prolly in the mouth
    PRs: 655/525/645 = 1825 Total
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  22. #22
    Miss Rezza
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    try a lactose free protein powder. works a treat for me
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt
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  23. #23
    Rik-s
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    Quote Originally Posted by Canadian Crippler
    Only time I mind farting is when I workout. Every single time I squat or deadlift I cut the cheese, and theres nothing I can do about it.
    Just watch you dont follow through lol
    You never know what you can do, until you try to do more than you can.
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  24. #24
    remo
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    Quote Originally Posted by Rik-s
    Just watch you dont follow through lol
    haha...nice
    I'll stand for nothing less or never stand again


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  25. #25
    mikren
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    I'm gonna have to try me some ginger root....my wife can barely come near the exercise room when I'm in there passing protein...lol

    Hate those days when their worse than others...can barely stand it myself....it gets downright horrid in that little room sometimes.
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