hey guys

[KarlEdmunds]

Hey guys, I'm new here and I thought I would ask a question whilst saying hello.

I currently train using the following schedule

Workout A
Back, Biceps
Workout B
Chest, Trcieps, Shoulders
Workout C
Quads, Hams, Calves

I workout Monday, Wednesday, Friday & Sunday so each workout day is
different each week.

I have heard about training Back & Chest and Biceps & Triceps together
rather than the split I use and was wondering if this any better than what I
currently do?
or maybe Back & Triceps, Chest & Biceps.

will this give me better results than my current split?

Hello again to all

regards

Karl

[Sidior]

only sure way to know is to try it out...

[KarlEdmunds]

only sure way to know is to try it out...

Indeed, but I am a bit of a chicken and would not want to change my current
workout in fear of not making any of the gains I would like.
Maybe I'll try it this summer after messing around with my current workout

cheers

Karl

[DNL]

If you are making gains with your current routine then dont' change it. But yeah you have to try out each different routine to discover one that is best for you.

[3doz]

Funny thing about lifting weights is you gotta find whats right for you.

[AdmiralDan]

If you are making gains with your current routine then dont' change it. But yeah you have to try out each different routine to discover one that is best for you.

:withstupi

if it ain't broken, don't fix it

[KarlEdmunds]

I agree completely, was just hoping there was some sceintific proof that working
opposite muscle groups was more efficient.
Gonna try it this thursday, Back & Triceps - I hope it works out ok, I don't wanna overtrain my Biceps by using them for my Back exercises and then training them 2
days later.
I always find after back training, my Biceps are pooped. I can manage 25Kg on the
preacher EZ curls, not including Bar, but would like to try 30Kg.

cheers for the replies

Karl

[Anthony]

In the long run I don't think it matters much, but I personally prefer the original routine you listed.