Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 17 of 17
  1. #1
    Senior Member Avatar's Avatar
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    Jan 2001
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    1,758

    caught Savannah read handed!

    Well as I go into Discount Nutrition on Sunday, who do I see behind the till devouring a chocolate type cake with her friend???

    You guessed it, Anna/Savannah!!

    They looked like vultures finding the pillsbury doughboy all alone in the desert!!
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  2. #2
    MA's Bionic Creation syntekz's Avatar
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    Indianapolis, Indiana
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    4,756
    LOL.

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  4. #3
    Baby Seal Clubber ElPietro's Avatar
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    Jun 2001
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    Toronto, Canada
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    12,778
    Was ronan beside her having a smoke?
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  5. #4
    Push powerlifting heathj's Avatar
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    WA, USA
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    5,234
    Ha....Anna the Banana!

  6. #5
    Way below radar
    Join Date
    Jun 2001
    Location
    Somewhere between cognitive dissonance and the egocentric dilemma
    Posts
    4,375
    There's nothing wrong with a little chocolate cake once in awhile...yum!

    Kinda like those pies at Thanksgiving...now that was good stuff.

    And why do people pick on women for eating anyway?

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  7. #6
    Senior Member Savannah's Avatar
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    Canada
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    hey Avatar...

    Looks like you just lost your special deals at my store!!!!!!!

    hahahahahahhahahahahahahhaha

    j/k btw

    and I'll just make you my body gaurd then for when Ronan returns from Vegas cause he'll wanna kick my arse after reading that!

    GRRRRRRRRRRR

    oh but the piece of cake was probably the best ever... peanut butter truffle and it was my birthday afterall

    SHEESH!

  8. #7
    Senior of Kinesiology
    Join Date
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    Penn State
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    1,900
    sounds yummy, BUT your in trouble tuttut
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  9. #8
    Senior Member Avatar's Avatar
    Join Date
    Jan 2001
    Posts
    1,758
    btw sav - I tried that cinnamon bun place a few stores down from your place after I left. They got pretty good ones but don't compare to Cinnamon Hut at White Oaks mall in london.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  10. #9
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    tuttut tuttut tuttut
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  11. #10
    Canadian Juggalo Twiztid's Avatar
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    Ontario, Canada
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    1,109
    it's ok, this doesn't count anyways.

    he caught you "READ" handed, NOT "RED" handed!

    So, it's ok!
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  12. #11
    Senior Member Avatar's Avatar
    Join Date
    Jan 2001
    Posts
    1,758
    Originally posted by Twiztid
    it's ok, this doesn't count anyways.

    he caught you "READ" handed, NOT "RED" handed!

    So, it's ok!
    ya I caught that but it wouldn't let me edit title
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  13. #12
    Senior of Kinesiology
    Join Date
    Oct 2001
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    Penn State
    Posts
    1,900
    heh, i noticed that 2
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  14. #13
    Ex-Mod Jane's Avatar
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    Yale
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    chocolate cake is great!

    (oyoyoy im such a dessert-girl )

  15. #14
    Player Hater PowerManDL's Avatar
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    Ft. Lauderdale, FL
    Posts
    7,850
    Originally posted by Jane
    (oyoyoy im such a dessert-girl )
    So you don't like the forest much?

    *wonders where the noise of crickets came from*
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  16. #15
    Cardio bunny Alex.V's Avatar
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    Duke
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    Originally posted by PowerManDL


    So you don't like the forest much?

    *wonders where the noise of crickets came from*

    You deserve this:

    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  17. #16
    Player Hater PowerManDL's Avatar
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    Ft. Lauderdale, FL
    Posts
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    Yes. Yes I do.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  18. #17
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    I got it!


    oh ermmm......HA!



    *lol*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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